Winged beans, mature seeds, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Winged beans, mature seeds, raw
409 kcal
Chickpea flour (besan)
387 kcal
Calories
409 kcal
387 kcal
Protein
29.7 g
22.4 g
Carbs
41.7 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
16.3 g
6.7 g
Sodium
38 mg
64 mg
Key takeaways
- Chickpea flour (besan) has 5% fewer calories (387 kcal vs 409 kcal).
- Winged beans, mature seeds, raw has more protein (29.7 g vs 22.4 g).
- Winged beans, mature seeds, raw has more carbs (41.7 g vs 57.8 g).
- Chickpea flour (besan) has more fat (6.7 g vs 16.3 g).
- Winged beans, mature seeds, raw has more sodium (38 mg vs 64 mg).
| Macronutrients | Winged beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 409 kcal | 387 kcal |
| Protein | 29.7 g | 22.4 g |
| Total Fat | 16.3 g | 6.7 g |
| Total Carbohydrate | 41.7 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 8.3 g | 10.3 g |
| Carbohydrates | Winged beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 41.7 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Winged beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 16.3 g | 6.7 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 6.0 g | 1.5 g |
| Polyunsaturated Fat | 4.3 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 262.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 4,068.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Winged beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 29.7 g | 22.4 g |
| Histidine | 790.0 mg | ~ |
| Isoleucine | 1,468.0 mg | ~ |
| Leucine | 2,497.0 mg | ~ |
| Lysine | 2,136.0 mg | ~ |
| Methionine | 356.0 mg | ~ |
| Phenylalanine | 1,429.0 mg | ~ |
| Threonine | 1,179.0 mg | ~ |
| Tryptophan | 762.0 mg | ~ |
| Valine | 1,530.0 mg | ~ |
| Alanine | 1,040.0 mg | ~ |
| Arginine | 1,886.0 mg | ~ |
| Aspartic Acid | 3,187.0 mg | ~ |
| Cystine | 545.0 mg | ~ |
| Glutamic Acid | 4,010.0 mg | ~ |
| Glycine | 1,140.0 mg | ~ |
| Proline | 1,924.0 mg | ~ |
| Serine | 1,235.0 mg | ~ |
| Tyrosine | 1,457.0 mg | ~ |
| Vitamins | Winged beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 1.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 1.8 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 45.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Minerals | Winged beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 440.0 mg | 45.0 mg |
| Iron | 13.4 mg | 4.9 mg |
| Magnesium | 179.0 mg | 166.0 mg |
| Phosphorus | 451.0 mg | 318.0 mg |
| Potassium | 977.0 mg | 846.0 mg |
| Sodium | 38.0 mg | 64.0 mg |
| Zinc | 4.5 mg | 2.8 mg |
| Copper | 2.9 mg | 0.9 mg |
| Manganese | 3.7 mg | 1.6 mg |
| Selenium | 8.2 mcg | 8.3 mcg |
| Sterols | Winged beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Winged beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Winged beans, mature seeds, raw or Chickpea flour (besan)?
Chickpea flour (besan) has fewer calories: 409 kcal for Winged beans, mature seeds, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Winged beans, mature seeds, raw or Chickpea flour (besan)?
Winged beans, mature seeds, raw has more protein: 29.7 g for Winged beans, mature seeds, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Winged beans, mature seeds, raw or Chickpea flour (besan) healthier?
Chickpea flour (besan) is lower in calories, and Winged beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.