Winged beans, mature seeds, raw vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Winged beans, mature seeds, raw
409 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
409 kcal
335 kcal
Protein
29.7 g
23.0 g
Carbs
41.7 g
60.1 g
Fiber
~
24.7 g
Fat
16.3 g
1.2 g
Sodium
38 mg
6 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, raw has 18% fewer calories (335 kcal vs 409 kcal).
- Winged beans, mature seeds, raw has more protein (29.7 g vs 23.0 g).
- Winged beans, mature seeds, raw has more carbs (41.7 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fat (1.2 g vs 16.3 g).
- Beans, cranberry (roman), mature seeds, raw has more sodium (6 mg vs 38 mg).
| Macronutrients | Winged beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 409 kcal | 335 kcal |
| Protein | 29.7 g | 23.0 g |
| Total Fat | 16.3 g | 1.2 g |
| Total Carbohydrate | 41.7 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Water | 8.3 g | 12.4 g |
| Carbohydrates | Winged beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 41.7 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Fats & Fatty Acids | Winged beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 16.3 g | 1.2 g |
| Saturated Fat | 2.3 g | 0.3 g |
| Monounsaturated Fat | 6.0 g | 0.1 g |
| Polyunsaturated Fat | 4.3 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 262.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 4,068.0 mg | 287.0 mg |
| Protein & Amino Acids | Winged beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 29.7 g | 23.0 g |
| Histidine | 790.0 mg | 641.0 mg |
| Isoleucine | 1,468.0 mg | 1,017.0 mg |
| Leucine | 2,497.0 mg | 1,838.0 mg |
| Lysine | 2,136.0 mg | 1,580.0 mg |
| Methionine | 356.0 mg | 346.0 mg |
| Phenylalanine | 1,429.0 mg | 1,245.0 mg |
| Threonine | 1,179.0 mg | 969.0 mg |
| Tryptophan | 762.0 mg | 273.0 mg |
| Valine | 1,530.0 mg | 1,205.0 mg |
| Alanine | 1,040.0 mg | 965.0 mg |
| Arginine | 1,886.0 mg | 1,426.0 mg |
| Aspartic Acid | 3,187.0 mg | 2,785.0 mg |
| Cystine | 545.0 mg | 251.0 mg |
| Glutamic Acid | 4,010.0 mg | 3,511.0 mg |
| Glycine | 1,140.0 mg | 899.0 mg |
| Proline | 1,924.0 mg | 976.0 mg |
| Serine | 1,235.0 mg | 1,253.0 mg |
| Tyrosine | 1,457.0 mg | 648.0 mg |
| Vitamins | Winged beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 45.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Minerals | Winged beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 440.0 mg | 127.0 mg |
| Iron | 13.4 mg | 5.0 mg |
| Magnesium | 179.0 mg | 156.0 mg |
| Phosphorus | 451.0 mg | 372.0 mg |
| Potassium | 977.0 mg | 1,332.0 mg |
| Sodium | 38.0 mg | 6.0 mg |
| Zinc | 4.5 mg | 3.6 mg |
| Copper | 2.9 mg | 0.8 mg |
| Manganese | 3.7 mg | 0.9 mg |
| Selenium | 8.2 mcg | 12.7 mcg |
| Sterols | Winged beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 4.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Winged beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has fewer calories: 409 kcal for Winged beans, mature seeds, raw vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Winged beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Winged beans, mature seeds, raw has more protein: 29.7 g for Winged beans, mature seeds, raw vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Winged beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, cranberry (roman), mature seeds, raw is lower in calories, and Winged beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.