Winged beans, mature seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Winged beans, mature seeds, raw
409 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
409 kcal
144 kcal
Protein
29.7 g
5.0 g
Carbs
41.7 g
15.5 g
Fiber
~
4.7 g
Fat
16.3 g
6.9 g
Sodium
38 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 65% fewer calories (144 kcal vs 409 kcal).
- Winged beans, mature seeds, raw has more protein (29.7 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 41.7 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fat (6.9 g vs 16.3 g).
- Winged beans, mature seeds, raw has more sodium (38 mg vs 375 mg).
| Macronutrients | Winged beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 409 kcal | 144 kcal |
| Protein | 29.7 g | 5.0 g |
| Total Fat | 16.3 g | 6.9 g |
| Total Carbohydrate | 41.7 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 8.3 g | 70.7 g |
| Carbohydrates | Winged beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 41.7 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Winged beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 16.3 g | 6.9 g |
| Saturated Fat | 2.3 g | 0.9 g |
| Monounsaturated Fat | 6.0 g | 1.7 g |
| Polyunsaturated Fat | 4.3 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 262.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 4,068.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Winged beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 29.7 g | 5.0 g |
| Histidine | 790.0 mg | 108.0 mg |
| Isoleucine | 1,468.0 mg | 208.0 mg |
| Leucine | 2,497.0 mg | 407.0 mg |
| Lysine | 2,136.0 mg | 271.0 mg |
| Methionine | 356.0 mg | 133.0 mg |
| Phenylalanine | 1,429.0 mg | 277.0 mg |
| Threonine | 1,179.0 mg | 162.0 mg |
| Tryptophan | 762.0 mg | 49.0 mg |
| Valine | 1,530.0 mg | 290.0 mg |
| Alanine | 1,040.0 mg | 265.0 mg |
| Arginine | 1,886.0 mg | 206.0 mg |
| Aspartic Acid | 3,187.0 mg | 565.0 mg |
| Cystine | 545.0 mg | 10.0 mg |
| Glutamic Acid | 4,010.0 mg | 797.0 mg |
| Glycine | 1,140.0 mg | 207.0 mg |
| Proline | 1,924.0 mg | 344.0 mg |
| Serine | 1,235.0 mg | 312.0 mg |
| Tyrosine | 1,457.0 mg | 172.0 mg |
| Vitamins | Winged beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | Winged beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 440.0 mg | 33.0 mg |
| Iron | 13.4 mg | 2.0 mg |
| Magnesium | 179.0 mg | 36.0 mg |
| Phosphorus | 451.0 mg | 91.0 mg |
| Potassium | 977.0 mg | 310.0 mg |
| Sodium | 38.0 mg | 375.0 mg |
| Zinc | 4.5 mg | 0.7 mg |
| Copper | 2.9 mg | 0.2 mg |
| Manganese | 3.7 mg | 0.3 mg |
| Selenium | 8.2 mcg | 3.5 mcg |
| Sterols | Winged beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Winged beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 4.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Winged beans, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 409 kcal for Winged beans, mature seeds, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Winged beans, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Winged beans, mature seeds, raw has more protein: 29.7 g for Winged beans, mature seeds, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Winged beans, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Winged beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.