Winged beans, mature seeds, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Winged beans, mature seeds, raw
409 kcal
Peas, green, raw
81 kcal
Calories
409 kcal
81 kcal
Protein
29.7 g
5.4 g
Carbs
41.7 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
16.3 g
0.4 g
Sodium
38 mg
5 mg
Key takeaways
- Peas, green, raw has 80% fewer calories (81 kcal vs 409 kcal).
- Winged beans, mature seeds, raw has more protein (29.7 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 41.7 g).
- Peas, green, raw has more fat (0.4 g vs 16.3 g).
- Peas, green, raw has more sodium (5 mg vs 38 mg).
| Macronutrients | Winged beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calories | 409 kcal | 81 kcal |
| Protein | 29.7 g | 5.4 g |
| Total Fat | 16.3 g | 0.4 g |
| Total Carbohydrate | 41.7 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 8.3 g | 78.9 g |
| Carbohydrates | Winged beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 41.7 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Winged beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 16.3 g | 0.4 g |
| Saturated Fat | 2.3 g | 0.1 g |
| Monounsaturated Fat | 6.0 g | 0.0 g |
| Polyunsaturated Fat | 4.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 262.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 4,068.0 mg | 152.0 mg |
| Protein & Amino Acids | Winged beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Protein | 29.7 g | 5.4 g |
| Histidine | 790.0 mg | 107.0 mg |
| Isoleucine | 1,468.0 mg | 195.0 mg |
| Leucine | 2,497.0 mg | 323.0 mg |
| Lysine | 2,136.0 mg | 317.0 mg |
| Methionine | 356.0 mg | 82.0 mg |
| Phenylalanine | 1,429.0 mg | 200.0 mg |
| Threonine | 1,179.0 mg | 203.0 mg |
| Tryptophan | 762.0 mg | 37.0 mg |
| Valine | 1,530.0 mg | 235.0 mg |
| Alanine | 1,040.0 mg | 240.0 mg |
| Arginine | 1,886.0 mg | 428.0 mg |
| Aspartic Acid | 3,187.0 mg | 496.0 mg |
| Cystine | 545.0 mg | 32.0 mg |
| Glutamic Acid | 4,010.0 mg | 741.0 mg |
| Glycine | 1,140.0 mg | 184.0 mg |
| Proline | 1,924.0 mg | 173.0 mg |
| Serine | 1,235.0 mg | 181.0 mg |
| Tyrosine | 1,457.0 mg | 114.0 mg |
| Vitamins | Winged beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 1.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 45.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Winged beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calcium | 440.0 mg | 25.0 mg |
| Iron | 13.4 mg | 1.5 mg |
| Magnesium | 179.0 mg | 33.0 mg |
| Phosphorus | 451.0 mg | 108.0 mg |
| Potassium | 977.0 mg | 244.0 mg |
| Sodium | 38.0 mg | 5.0 mg |
| Zinc | 4.5 mg | 1.2 mg |
| Copper | 2.9 mg | 0.2 mg |
| Manganese | 3.7 mg | 0.4 mg |
| Selenium | 8.2 mcg | 1.8 mcg |
| Sterols | Winged beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Winged beans, mature seeds, raw or Peas, green, raw?
Peas, green, raw has fewer calories: 409 kcal for Winged beans, mature seeds, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Winged beans, mature seeds, raw or Peas, green, raw?
Winged beans, mature seeds, raw has more protein: 29.7 g for Winged beans, mature seeds, raw vs 5.4 g for Peas, green, raw per 100 g.
Is Winged beans, mature seeds, raw or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Winged beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.