Foods Highest In Copper List

* Values are measured per 100 grams.

Name	Copper
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	14.59 mg
Beef, variety meats and by-products, liver, cooked, braised	14.28 mg
Veal, variety meats and by-products, liver, raw	11.87 mg
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg
Beef, variety meats and by-products, liver, raw	9.76 mg
Goose, liver, raw	7.52 mg
Lamb, variety meats and by-products, liver, cooked, braised	7.07 mg
Lamb, variety meats and by-products, liver, raw	6.98 mg
Seaweed, spirulina, dried	6.10 mg
Duck, domesticated, liver, raw	5.96 mg
Mollusks, oyster, eastern, wild, cooked, moist heat	5.71 mg
Mushrooms, shiitake, dried	5.17 mg
Soy flour, low-fat, crude protein basis (N x 6.25)	5.08 mg
Pepeao, dried	5.07 mg
Mollusks, oyster, eastern, canned	4.46 mg
Mollusks, oyster, eastern, wild, cooked, dry heat	4.44 mg
Mollusks, oyster, eastern, cooked, breaded and fried	4.29 mg
Seeds, sesame butter, paste	4.21 mg
Seeds, sesame seeds, whole, dried	4.08 mg
Soy flour, defatted	4.07 mg
Cocoa, dry powder, unsweetened	3.79 mg
Cocoa, dry powder, hi-fat or breakfast, plain	3.61 mg
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	3.61 mg
Cocoa, dry powder, unsweetened, processed with alkali	3.61 mg
Baking chocolate, unsweetened, squares	3.23 mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	3.00 mg
Soy flour, full-fat, raw	2.92 mg
Soy flour, full-fat, raw, crude protein basis (N x 6.25)	2.92 mg

Foods Highest In Copper List

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