Foods Highest In Arginine List

The top food sources highest in arginine.

* Values are measured per 100 grams.

Name	Arginine
Seeds, sesame flour, low-fat	7.44 g
Seeds, cottonseed flour, low fat (glandless)	6.73 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	6.70 g
Soy protein isolate, potassium type	6.67 g
Soy protein isolate, potassium type, crude protein basis	6.67 g
Soy protein isolate	6.67 g
Seeds, cottonseed meal, partially defatted (glandless)	6.63 g
Gelatins, dry powder, unsweetened	6.62 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	6.50 g
Peanut flour, defatted	6.24 g
Seeds, sesame flour, partially defatted	5.98 g
Seeds, cottonseed flour, partially defatted (glandless)	5.53 g
Seeds, pumpkin and squash seed kernels, dried	5.35 g
Seeds, pumpkin and squash seed kernels, roasted, without salt	5.28 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added	5.28 g
Seeds, sunflower seed flour, partially defatted	5.07 g
Mollusks, whelk, unspecified, cooked, moist heat	4.94 g
Seeds, watermelon seed kernels, dried	4.90 g
Nuts, butternuts, dried	4.86 g
Snacks, pork skins, plain	4.84 g
Egg, white, dried, powder, glucose reduced	4.81 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	4.78 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	4.78 g
Soy protein concentrate, produced by acid wash	4.64 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	4.64 g
Soy protein concentrate, produced by alcohol extraction	4.64 g
Seeds, sesame flour, high-fat	4.57 g
Snacks, pork skins, barbecue-flavor	4.55 g
Egg, white, dried, flakes, glucose reduced	4.49 g
Egg, white, dried	4.41 g

Foods Highest In Arginine List

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