Butternut

Butternut

Nuts, butternuts, dried

30.6%
612 kcal

Energy

81.4%
57.0 g

Fat

6.5%
1.3 g

Saturates

0%
0.0 g

Salt

carbs
7%
fat
78%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 612 (2561 kJ)
31%
from Carbohydrate 48 (202 kJ)
from Fat 513 (2147 kJ)
from Protein 100 (417 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 12.1 g
4%
Dietary Fiber 4.7 g
16%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 57.0 g
81%
Saturated Fat 1.3 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 872.0 mg
Margaric Acid ~
Stearic Acid 425.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 10,352.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 42.7 g
Linoleic Acid 33,727.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 8,718.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 8,718.0 mg
Omega-6 Fatty Acids 33,727.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.9 g
50%
Essential Aminos
Histidine 808.0 mg
96%
Isoleucine 1,179.0 mg
103%
Leucine 2,199.0 mg
85%
Lysine 770.0 mg
34%
Methionine 611.0 mg
54%
Phenylalanine 1,442.0 mg
73%
Threonine 940.0 mg
78%
Tryptophan 366.0 mg
122%
Valine 1,541.0 mg
107%
Non-essential Aminos
Alanine 1,372.0 mg
Arginine 4,862.0 mg
Aspartic Acid 3,096.0 mg
Cystine 484.0 mg
Glutamic Acid 6,084.0 mg
Glycine 1,508.0 mg
Proline 1,236.0 mg
Serine 1,640.0 mg
Tyrosine 977.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.3 g
Ash 2.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 124 IU
2%
Vitamin B1 (thiamine) 0.4 mg
26%
Vitamin B2 (riboflavin) 0.1 mg
9%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 66 mcg
17%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 3.2 mg
5%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 53.0 mg
5%
Copper 0.5 mg
23%
Fluoride ~
Iron 4.0 mg
22%
Magnesium 237.0 mg
59%
Manganese 6.6 mg
328%
Phosphorus 446.0 mg
45%
Potassium 421.0 mg
12%
Sodium 1.0 mg
0%
Zinc 3.1 mg
21%
Butternut

About Butternut

Juglans cinerea, commonly known as Butternut or White Walnut, is a species of walnut native to the eastern United States and southeast Canada. Juglans cinerea is a deciduous tree growing to 20 metres (66 ft) tall, rarely 40 metres (130 ft). Butternut grows quickly, but is rather short-lived for a tree, rarely living longer than 75 years. It has a 40?80 cm stem diameter, with light gray bark. Read More

Juglans cinerea, commonly known as Butternut or White Walnut, is a species of walnut native to the eastern United States and southeast Canada. Juglans cinerea is a deciduous tree growing to 20 metres (66 ft) tall, rarely 40 metres (130 ft). Butternut grows quickly, but is rather short-lived for a tree, rarely living longer than 75 years. It has a 40?80 cm stem diameter, with light gray bark. The leaves are pinnate, 40?70 cm long, with 11?17 leaflets, each leaflet 5?10 cm long and 3?5 cm broad. The whole leaf is downy-pubescent, and a somewhat brighter, yellower green than many other tree leaves. The fruit is a nut, produced in bunches of 2?6 together; the nut is oblong-ovoid, 3?6 cm long and 2?4 cm broad, surrounded by a green husk before maturity in mid autumn.