Nuts, butternuts, dried vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, butternuts, dried
612 kcal
Nuts, pine nuts, dried
673 kcal
Calories
612 kcal
673 kcal
Protein
24.9 g
13.7 g
Carbs
12.1 g
13.1 g
Fiber
4.7 g
3.7 g
Sugars
~
3.6 g
Fat
57.0 g
68.4 g
Sodium
1 mg
2 mg
Key takeaways
- Nuts, butternuts, dried has 9% fewer calories (612 kcal vs 673 kcal).
- Nuts, butternuts, dried has more protein (24.9 g vs 13.7 g).
- Nuts, butternuts, dried has more carbs (12.1 g vs 13.1 g).
- Nuts, butternuts, dried has more fiber (4.7 g vs 3.7 g).
- Nuts, butternuts, dried has more fat (57.0 g vs 68.4 g).
| Macronutrients | Nuts, butternuts, dried | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 612 kcal | 673 kcal |
| Protein | 24.9 g | 13.7 g |
| Total Fat | 57.0 g | 68.4 g |
| Total Carbohydrate | 12.1 g | 13.1 g |
| Dietary Fiber | 4.7 g | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 3.3 g | 2.3 g |
| Carbohydrates | Nuts, butternuts, dried | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 12.1 g | 13.1 g |
| Dietary Fiber | 4.7 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Nuts, butternuts, dried | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 57.0 g | 68.4 g |
| Saturated Fat | 1.3 g | 4.9 g |
| Monounsaturated Fat | 10.4 g | 18.8 g |
| Polyunsaturated Fat | 42.7 g | 34.1 g |
| Omega-3 Fatty Acids | 8,718.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 33,727.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, butternuts, dried | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 24.9 g | 13.7 g |
| Histidine | 808.0 mg | 341.0 mg |
| Isoleucine | 1,179.0 mg | 542.0 mg |
| Leucine | 2,199.0 mg | 991.0 mg |
| Lysine | 770.0 mg | 540.0 mg |
| Methionine | 611.0 mg | 259.0 mg |
| Phenylalanine | 1,442.0 mg | 524.0 mg |
| Threonine | 940.0 mg | 370.0 mg |
| Tryptophan | 366.0 mg | 107.0 mg |
| Valine | 1,541.0 mg | 687.0 mg |
| Alanine | 1,372.0 mg | 684.0 mg |
| Arginine | 4,862.0 mg | 2,413.0 mg |
| Aspartic Acid | 3,096.0 mg | 1,303.0 mg |
| Cystine | 484.0 mg | 289.0 mg |
| Glutamic Acid | 6,084.0 mg | 2,926.0 mg |
| Glycine | 1,508.0 mg | 691.0 mg |
| Proline | 1,236.0 mg | 673.0 mg |
| Serine | 1,640.0 mg | 835.0 mg |
| Tyrosine | 977.0 mg | 509.0 mg |
| Vitamins | Nuts, butternuts, dried | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 1.0 mcg |
| Vitamin C | 3.2 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 4.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 66.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, butternuts, dried | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 53.0 mg | 16.0 mg |
| Iron | 4.0 mg | 5.5 mg |
| Magnesium | 237.0 mg | 251.0 mg |
| Phosphorus | 446.0 mg | 575.0 mg |
| Potassium | 421.0 mg | 597.0 mg |
| Sodium | 1.0 mg | 2.0 mg |
| Zinc | 3.1 mg | 6.5 mg |
| Copper | 0.5 mg | 1.3 mg |
| Manganese | 6.6 mg | 8.8 mg |
| Selenium | 17.2 mcg | 0.7 mcg |
| Sterols | Nuts, butternuts, dried | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, butternuts, dried | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, butternuts, dried or Nuts, pine nuts, dried?
Nuts, butternuts, dried has fewer calories: 612 kcal for Nuts, butternuts, dried vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, butternuts, dried or Nuts, pine nuts, dried?
Nuts, butternuts, dried has more protein: 24.9 g for Nuts, butternuts, dried vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, butternuts, dried or Nuts, pine nuts, dried?
Nuts, butternuts, dried has more fiber: 4.7 g for Nuts, butternuts, dried vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, butternuts, dried or Nuts, pine nuts, dried healthier?
Nuts, butternuts, dried is lower in calories, and Nuts, butternuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.