Nuts, butternuts, dried vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, butternuts, dried
612 kcal
Nuts, almonds
575 kcal
Calories
612 kcal
575 kcal
Protein
24.9 g
21.2 g
Carbs
12.1 g
21.7 g
Fiber
4.7 g
12.2 g
Sugars
~
3.9 g
Fat
57.0 g
49.4 g
Sodium
1 mg
1 mg
Key takeaways
- Nuts, almonds has 6% fewer calories (575 kcal vs 612 kcal).
- Nuts, butternuts, dried has more protein (24.9 g vs 21.2 g).
- Nuts, butternuts, dried has more carbs (12.1 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 4.7 g).
- Nuts, almonds has more fat (49.4 g vs 57.0 g).
| Macronutrients | Nuts, butternuts, dried | Nuts, almonds |
|---|---|---|
| Calories | 612 kcal | 575 kcal |
| Protein | 24.9 g | 21.2 g |
| Total Fat | 57.0 g | 49.4 g |
| Total Carbohydrate | 12.1 g | 21.7 g |
| Dietary Fiber | 4.7 g | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 3.3 g | 4.7 g |
| Carbohydrates | Nuts, butternuts, dried | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 12.1 g | 21.7 g |
| Dietary Fiber | 4.7 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Nuts, butternuts, dried | Nuts, almonds |
|---|---|---|
| Total Fat | 57.0 g | 49.4 g |
| Saturated Fat | 1.3 g | 3.7 g |
| Monounsaturated Fat | 10.4 g | 30.9 g |
| Polyunsaturated Fat | 42.7 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 8,718.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 33,727.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, butternuts, dried | Nuts, almonds |
|---|---|---|
| Protein | 24.9 g | 21.2 g |
| Histidine | 808.0 mg | 557.0 mg |
| Isoleucine | 1,179.0 mg | 702.0 mg |
| Leucine | 2,199.0 mg | 1,488.0 mg |
| Lysine | 770.0 mg | 580.0 mg |
| Methionine | 611.0 mg | 151.0 mg |
| Phenylalanine | 1,442.0 mg | 1,120.0 mg |
| Threonine | 940.0 mg | 598.0 mg |
| Tryptophan | 366.0 mg | 214.0 mg |
| Valine | 1,541.0 mg | 817.0 mg |
| Alanine | 1,372.0 mg | 1,027.0 mg |
| Arginine | 4,862.0 mg | 2,446.0 mg |
| Aspartic Acid | 3,096.0 mg | 2,911.0 mg |
| Cystine | 484.0 mg | 189.0 mg |
| Glutamic Acid | 6,084.0 mg | 6,810.0 mg |
| Glycine | 1,508.0 mg | 1,469.0 mg |
| Proline | 1,236.0 mg | 1,032.0 mg |
| Serine | 1,640.0 mg | 948.0 mg |
| Tyrosine | 977.0 mg | 452.0 mg |
| Vitamins | Nuts, butternuts, dried | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 3.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 1.0 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 66.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, butternuts, dried | Nuts, almonds |
|---|---|---|
| Calcium | 53.0 mg | 264.0 mg |
| Iron | 4.0 mg | 3.7 mg |
| Magnesium | 237.0 mg | 268.0 mg |
| Phosphorus | 446.0 mg | 484.0 mg |
| Potassium | 421.0 mg | 705.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 3.1 mg | 3.1 mg |
| Copper | 0.5 mg | 1.0 mg |
| Manganese | 6.6 mg | 2.3 mg |
| Selenium | 17.2 mcg | 2.5 mcg |
| Sterols | Nuts, butternuts, dried | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, butternuts, dried | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, butternuts, dried or Nuts, almonds?
Nuts, almonds has fewer calories: 612 kcal for Nuts, butternuts, dried vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, butternuts, dried or Nuts, almonds?
Nuts, butternuts, dried has more protein: 24.9 g for Nuts, butternuts, dried vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, butternuts, dried or Nuts, almonds?
Nuts, almonds has more fiber: 4.7 g for Nuts, butternuts, dried vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, butternuts, dried or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, butternuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.