Watermelon

Watermelon

Seeds, watermelon seed kernels, dried

27.9%
557 kcal

Energy

67.7%
47.4 g

Fat

48.9%
9.8 g

Saturates

4.1%
0.2 g

Salt

carbs
10%
fat
71%
protein
19%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 557 (2330 kJ)
28%
from Carbohydrate 61 (256 kJ)
from Fat 426 (1785 kJ)
from Protein 113 (474 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.3 g
5%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 47.4 g
68%
Saturated Fat 9.8 g
49%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 5,413.0 mg
Margaric Acid ~
Stearic Acid 4,299.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 90.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,317.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 28.1 g
Linoleic Acid 28,094.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 28,094.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.3 g
57%
Essential Aminos
Histidine 775.0 mg
92%
Isoleucine 1,342.0 mg
118%
Leucine 2,149.0 mg
83%
Lysine 887.0 mg
39%
Methionine 834.0 mg
73%
Phenylalanine 2,031.0 mg
103%
Threonine 1,112.0 mg
93%
Tryptophan 390.0 mg
130%
Valine 1,556.0 mg
108%
Non-essential Aminos
Alanine 1,492.0 mg
Arginine 4,897.0 mg
Aspartic Acid 2,764.0 mg
Cystine 438.0 mg
Glutamic Acid 5,699.0 mg
Glycine 1,663.0 mg
Proline 1,251.0 mg
Serine 1,508.0 mg
Tyrosine 1,016.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 5.1 g
Ash 3.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.1 mg
9%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 58 mcg
15%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 54.0 mg
5%
Copper 0.7 mg
34%
Fluoride ~
Iron 7.3 mg
40%
Magnesium 515.0 mg
129%
Manganese 1.6 mg
81%
Phosphorus 755.0 mg
76%
Potassium 648.0 mg
19%
Sodium 99.0 mg
4%
Zinc 10.2 mg
68%
Watermelon

About Watermelon

Watermelon (Citrullus lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. Its fruit, which is also called watermelon, is a special kind referred to by botanists as a pepo, a berry which has a thick rind and fleshy center (mesocarp and endocarp). Pepos are derived from an inferior ovary, and are characteristic of the Cucurbitaceae. The watermelon fruit, loosely considered a type of melon – although not in the genus Cucumis – has a smooth exterior rind (green, yellow and sometimes white) and a juicy, sweet interior flesh (usually deep red to pink, but sometimes orange, yellow and even green if not ripe).