Watermelon
Seeds, watermelon seed kernels, dried
27.9%
557 kcal
557 kcal
Energy
67.7%
47.4 g
47.4 g
Fat
48.9%
9.8 g
9.8 g
Saturates
4.1%
0.2 g
0.2 g
Salt
10%
71%
19%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 557 (2330 kJ) | |
from Carbohydrate | 61 (256 kJ) | |
from Fat | 426 (1785 kJ) | |
from Protein | 113 (474 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 15.3 g | |
Dietary Fiber | ~ | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 47.4 g | |
Saturated Fat | 9.8 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | ~ | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 5,413.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 4,299.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 7.4 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 90.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 7,317.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 28.1 g | |
Linoleic Acid | 28,094.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | ~ | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | ~ | |
Omega-6 Fatty Acids | 28,094.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 28.3 g | |
Essential Aminos | ||
Histidine | 775.0 mg | |
Isoleucine | 1,342.0 mg | |
Leucine | 2,149.0 mg | |
Lysine | 887.0 mg | |
Methionine | 834.0 mg | |
Phenylalanine | 2,031.0 mg | |
Threonine | 1,112.0 mg | |
Tryptophan | 390.0 mg | |
Valine | 1,556.0 mg | |
Non-essential Aminos | ||
Alanine | 1,492.0 mg | |
Arginine | 4,897.0 mg | |
Aspartic Acid | 2,764.0 mg | |
Cystine | 438.0 mg | |
Glutamic Acid | 5,699.0 mg | |
Glycine | 1,663.0 mg | |
Proline | 1,251.0 mg | |
Serine | 1,508.0 mg | |
Tyrosine | 1,016.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 5.1 g |
Ash | 3.9 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 3.6 mg | |
Vitamin B5 (pantothenic acid) | 0.3 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 58 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 54.0 mg | |
Copper | 0.7 mg | |
Fluoride | ~ | |
Iron | 7.3 mg | |
Magnesium | 515.0 mg | |
Manganese | 1.6 mg | |
Phosphorus | 755.0 mg | |
Potassium | 648.0 mg | |
Sodium | 99.0 mg | |
Zinc | 10.2 mg |
About Watermelon
Watermelon (Citrullus lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. Its fruit, which is also called watermelon, is a special kind referred to by botanists as a pepo, a berry which has a thick rind and fleshy center (mesocarp and endocarp). Pepos are derived from an inferior ovary, and are characteristic of the Cucurbitaceae. The watermelon fruit, loosely considered a type of melon – although not in the genus Cucumis – has a smooth exterior rind (green, yellow and sometimes white) and a juicy, sweet interior flesh (usually deep red to pink, but sometimes orange, yellow and even green if not ripe).