Cucumber · Cucumis sativus

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

Nutrition facts per 100 g · edible portion

Gourds

Serving size

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8 forms & preparations

Cucumber, peeled, raw Cucumber, with peel, raw Pickles, cucumber, dill or kosher dill Pickles, cucumber, dill, low sodium Pickles, cucumber, sour Pickles, cucumber, sour, low sodium Pickles, cucumber, sweet (includes bread and butter pickles) Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

122 kcal Calories

0.4 g Protein

12%

33.7 g Carbs

0.3 g Fat

Good nutrient density 24/100

How many beneficial nutrients Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) come from — the split across carbs, fat & protein.

122 kcal / serving

97% from carbs

Carbs 97%

33.7 g per serving
Fat 2%

0.3 g per serving
Protein 1%

0.4 g per serving

What Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K64% Copper12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	33.7 g	12%
Dietary Fiber	1.1 g	4%
Total Sugars	26.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.3 g	0%
Saturated Fat	0.1 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	60.0 mg	—
Omega-6 Fatty Acids	46.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	2.0 mg	—
Myristic Acid	2.0 mg	—
Palmitic Acid	56.0 mg	—
Stearic Acid	6.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	4.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	46.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.4 g	1%
Histidine	5.0 mg	—
Isoleucine	12.0 mg	—
Leucine	16.0 mg	—
Lysine	15.0 mg	—
Methionine	3.0 mg	—
Phenylalanine	10.0 mg	—
Threonine	10.0 mg	—
Tryptophan	3.0 mg	—
Valine	12.0 mg	—
Alanine	13.0 mg	—
Arginine	24.0 mg	—
Aspartic Acid	22.0 mg	—
Cystine	2.0 mg	—
Glutamic Acid	106.0 mg	—
Glycine	13.0 mg	—
Proline	8.0 mg	—
Serine	11.0 mg	—
Tyrosine	6.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	56.0 mcg	6%
Vitamin C	1.2 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.5 mg	4%
Vitamin K	76.7 mcg	64%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.0 mg	1%
Folate (B9)	1.0 mcg	0%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	2%
Choline	4.5 mg	1%
Betaine	0.4 mg	—

Minerals	Amount	% DV
Calcium	4.0 mg	0%
Iron	0.6 mg	3%
Magnesium	4.0 mg	1%
Phosphorus	12.0 mg	1%
Potassium	32.0 mg	1%
Sodium	18.0 mg	1%
Zinc	0.1 mg	1%
Copper	0.1 mg	12%
Manganese	0.0 mg	1%
Selenium	0.0 mcg	0%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	14.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.4 g	—

About Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

Cucumber (Cucumis sativus) is a long, cool, crisp vegetable from the gourd family, made up of more than 95 percent water, which gives it its famously refreshing crunch. It comes in three main types: smooth slicing cucumbers for eating fresh, smaller bumpy pickling cucumbers, and thin-skinned, nearly seedless English or burpless varieties. Its clean, mild flavor makes cucumber a natural in green salads, on sandwiches, in Greek tzatziki and cold soups like gazpacho, and sliced into infused water, and it is famously transformed into everything from dill pickles to quick-pickled spears.

Because it is mostly water, cucumber is very low in calories while still offering a little fiber, vitamin K, potassium, and antioxidants, much of it concentrated in the skin, so leaving it unpeeled adds nutrition. Choose firm cucumbers with smooth, deep-green skin and no soft or shriveled spots, and keep them in the refrigerator, using them within a few days while they are still crisp and crunchy.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?

There are 122 calories in 100 g of Pickles, cucumber, sweet, low sodium (includes bread and butter pickles), or about 43 calories in 1 medium (35 g).

How much protein is in Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) contains 0.4 g of protein per 100 g.

How many carbs are in Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has 33.7 g of carbohydrates per 100 g.

How much fat is in Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) provides 0.3 g of total fat per 100 g.

What is Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) a good source of?

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) is an excellent source of Vitamin K (64% DV) and a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.