Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) vs Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrition comparison per 100 g.
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Seeds, pumpkin and squash seed kernels, roasted, without salt
573 kcal
Calories
122 kcal
573 kcal
Protein
0.4 g
29.8 g
Carbs
33.7 g
14.7 g
Fiber
1.1 g
6.5 g
Sugars
26.7 g
1.3 g
Fat
0.3 g
49.1 g
Sodium
18 mg
18 mg
Key takeaways
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has 79% fewer calories (122 kcal vs 573 kcal).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein (29.8 g vs 0.4 g).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more carbs (14.7 g vs 33.7 g).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber (6.5 g vs 1.1 g).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more sugars (1.3 g vs 26.7 g).
| Macronutrients | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calories | 122 kcal | 573 kcal |
| Protein | 0.4 g | 29.8 g |
| Total Fat | 0.3 g | 49.1 g |
| Total Carbohydrate | 33.7 g | 14.7 g |
| Dietary Fiber | 1.1 g | 6.5 g |
| Total Sugars | 26.7 g | 1.3 g |
| Water | 65.3 g | 2.0 g |
| Carbohydrates | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 33.7 g | 14.7 g |
| Dietary Fiber | 1.1 g | 6.5 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 26.7 g | 1.3 g |
| Fats & Fatty Acids | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Fat | 0.3 g | 49.1 g |
| Saturated Fat | 0.1 g | 8.5 g |
| Monounsaturated Fat | 0.0 g | 15.7 g |
| Polyunsaturated Fat | 0.1 g | 19.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 111.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 19,590.0 mg |
| Protein & Amino Acids | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Protein | 0.4 g | 29.8 g |
| Histidine | 5.0 mg | 770.0 mg |
| Isoleucine | 12.0 mg | 1,265.0 mg |
| Leucine | 16.0 mg | 2,388.0 mg |
| Lysine | 15.0 mg | 1,220.0 mg |
| Methionine | 3.0 mg | 595.0 mg |
| Phenylalanine | 10.0 mg | 1,711.0 mg |
| Threonine | 10.0 mg | 985.0 mg |
| Tryptophan | 3.0 mg | 569.0 mg |
| Valine | 12.0 mg | 1,559.0 mg |
| Alanine | 13.0 mg | 1,466.0 mg |
| Arginine | 24.0 mg | 5,284.0 mg |
| Aspartic Acid | 22.0 mg | 2,922.0 mg |
| Cystine | 2.0 mg | 327.0 mg |
| Glutamic Acid | 106.0 mg | 6,108.0 mg |
| Glycine | 13.0 mg | 1,819.0 mg |
| Proline | 8.0 mg | 1,299.0 mg |
| Serine | 11.0 mg | 1,652.0 mg |
| Tyrosine | 6.0 mg | 1,079.0 mg |
| Vitamins | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 1.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 76.7 mcg | 4.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 4.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 57.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 4.5 mg | 63.0 mg |
| Betaine | 0.4 mg | 1.5 mg |
| Minerals | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calcium | 4.0 mg | 52.0 mg |
| Iron | 0.6 mg | 8.1 mg |
| Magnesium | 4.0 mg | 550.0 mg |
| Phosphorus | 12.0 mg | 1,174.0 mg |
| Potassium | 32.0 mg | 788.0 mg |
| Sodium | 18.0 mg | 18.0 mg |
| Zinc | 0.1 mg | 7.6 mg |
| Copper | 0.1 mg | 1.3 mg |
| Manganese | 0.0 mg | 4.5 mg |
| Selenium | 0.0 mcg | 9.4 mcg |
| Sterols | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Campesterol | ~ | 3.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 13.0 mg |
| Other | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has fewer calories: 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) vs 573 kcal for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more protein, Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein: 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) vs 29.8 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more fiber, Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber: 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) vs 6.5 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Is Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) or Seeds, pumpkin and squash seed kernels, roasted, without salt healthier?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) is lower in calories, and Seeds, pumpkin and squash seed kernels, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.