Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) vs Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nutrition comparison per 100 g.
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Seeds, pumpkin and squash seeds, whole, roasted, without salt
446 kcal
Calories
122 kcal
446 kcal
Protein
0.4 g
18.6 g
Carbs
33.7 g
53.8 g
Fiber
1.1 g
18.4 g
Sugars
26.7 g
~
Fat
0.3 g
19.4 g
Sodium
18 mg
18 mg
Key takeaways
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has 73% fewer calories (122 kcal vs 446 kcal).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein (18.6 g vs 0.4 g).
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more carbs (33.7 g vs 53.8 g).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more fiber (18.4 g vs 1.1 g).
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more fat (0.3 g vs 19.4 g).
| Macronutrients | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calories | 122 kcal | 446 kcal |
| Protein | 0.4 g | 18.6 g |
| Total Fat | 0.3 g | 19.4 g |
| Total Carbohydrate | 33.7 g | 53.8 g |
| Dietary Fiber | 1.1 g | 18.4 g |
| Total Sugars | 26.7 g | ~ |
| Water | 65.3 g | 4.5 g |
| Carbohydrates | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 33.7 g | 53.8 g |
| Dietary Fiber | 1.1 g | 18.4 g |
| Total Sugars | 26.7 g | ~ |
| Fats & Fatty Acids | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Fat | 0.3 g | 19.4 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 6.0 g |
| Polyunsaturated Fat | 0.1 g | 8.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | 77.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 8,759.0 mg |
| Protein & Amino Acids | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Protein | 0.4 g | 18.6 g |
| Histidine | 5.0 mg | 515.0 mg |
| Isoleucine | 12.0 mg | 956.0 mg |
| Leucine | 16.0 mg | 1,572.0 mg |
| Lysine | 15.0 mg | 1,386.0 mg |
| Methionine | 3.0 mg | 417.0 mg |
| Phenylalanine | 10.0 mg | 924.0 mg |
| Threonine | 10.0 mg | 683.0 mg |
| Tryptophan | 3.0 mg | 326.0 mg |
| Valine | 12.0 mg | 1,491.0 mg |
| Alanine | 13.0 mg | 875.0 mg |
| Arginine | 24.0 mg | 3,049.0 mg |
| Aspartic Acid | 22.0 mg | 1,873.0 mg |
| Cystine | 2.0 mg | 228.0 mg |
| Glutamic Acid | 106.0 mg | 3,262.0 mg |
| Glycine | 13.0 mg | 1,358.0 mg |
| Proline | 8.0 mg | 756.0 mg |
| Serine | 11.0 mg | 868.0 mg |
| Tyrosine | 6.0 mg | 770.0 mg |
| Vitamins | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 3.0 mcg |
| Vitamin C | 1.2 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 76.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 4.5 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calcium | 4.0 mg | 55.0 mg |
| Iron | 0.6 mg | 3.3 mg |
| Magnesium | 4.0 mg | 262.0 mg |
| Phosphorus | 12.0 mg | 92.0 mg |
| Potassium | 32.0 mg | 919.0 mg |
| Sodium | 18.0 mg | 18.0 mg |
| Zinc | 0.1 mg | 10.3 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.0 mg | 0.5 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Other | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 3.8 g |
Frequently asked questions
Which has fewer calories, Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has fewer calories: 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) vs 446 kcal for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Which has more protein, Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein: 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) vs 18.6 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Which has more fiber, Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more fiber: 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) vs 18.4 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Is Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) or Seeds, pumpkin and squash seeds, whole, roasted, without salt healthier?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) is lower in calories, and Seeds, pumpkin and squash seeds, whole, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.