Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
122 kcal
20 kcal
Protein
0.4 g
1.2 g
Carbs
33.7 g
4.4 g
Fiber
1.1 g
1.1 g
Sugars
26.7 g
2.0 g
Fat
0.3 g
0.2 g
Sodium
18 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 84% fewer calories (20 kcal vs 122 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.4 g).
- Gourd, dishcloth (towelgourd), raw has more carbs (4.4 g vs 33.7 g).
- Gourd, dishcloth (towelgourd), raw has more sugars (2.0 g vs 26.7 g).
- Gourd, dishcloth (towelgourd), raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 122 kcal | 20 kcal |
| Protein | 0.4 g | 1.2 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 33.7 g | 4.4 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 26.7 g | 2.0 g |
| Water | 65.3 g | 93.9 g |
| Carbohydrates | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 33.7 g | 4.4 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 26.7 g | 2.0 g |
| Fats & Fatty Acids | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | ~ |
| Omega-6 Fatty Acids | 46.0 mg | 87.0 mg |
| Protein & Amino Acids | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.4 g | 1.2 g |
| Histidine | 5.0 mg | ~ |
| Isoleucine | 12.0 mg | ~ |
| Leucine | 16.0 mg | ~ |
| Lysine | 15.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Phenylalanine | 10.0 mg | ~ |
| Threonine | 10.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 12.0 mg | ~ |
| Alanine | 13.0 mg | ~ |
| Arginine | 24.0 mg | ~ |
| Aspartic Acid | 22.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 106.0 mg | ~ |
| Glycine | 13.0 mg | ~ |
| Proline | 8.0 mg | ~ |
| Serine | 11.0 mg | ~ |
| Tyrosine | 6.0 mg | ~ |
| Vitamins | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | ~ |
| Vitamin C | 1.2 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 76.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 4.5 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 4.0 mg | 20.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 4.0 mg | 14.0 mg |
| Phosphorus | 12.0 mg | 32.0 mg |
| Potassium | 32.0 mg | 139.0 mg |
| Sodium | 18.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.2 mcg |
| Sterols | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Other | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.