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Cucumber

Cucumber · Cucumis sativus

Pickles, cucumber, sour, low sodium

Nutrition facts per 100 g · edible portion

Gourds
g
Compare
8 forms & preparations
Cucumber, peeled, raw Cucumber, with peel, raw Pickles, cucumber, dill or kosher dill Pickles, cucumber, dill, low sodium Pickles, cucumber, sour Pickles, cucumber, sour, low sodium Pickles, cucumber, sweet (includes bread and butter pickles) Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Pickles, cucumber, sour, low sodium's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

1%
11 kcal Calories
1%
0.3 g Protein
1%
2.3 g Carbs
0%
0.2 g Fat

Very good nutrient density 38/100

How many beneficial nutrients Pickles, cucumber, sour, low sodium delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pickles, cucumber, sour, low sodium come from — the split across carbs, fat & protein.

What Pickles, cucumber, sour, low sodium is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K39%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate2.3 g
1%
Dietary Fiber1.2 g
4%
Total Sugars1.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.2 g
0%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids46.0 mg—
Omega-6 Fatty Acids34.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.3 g
1%
Histidine5.0 mg—
Isoleucine10.0 mg—
Leucine14.0 mg—
Lysine14.0 mg—
Methionine3.0 mg—
Phenylalanine9.0 mg—
Threonine9.0 mg—
Tryptophan3.0 mg—
Valine11.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)10.0 mcg
1%
Vitamin C1.0 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
1%
Vitamin K47.0 mcg
39%
Thiamin (B1)0.0 mg
0%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
1%
Folate (B9)1.0 mcg
0%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.0 mg
1%
Choline3.6 mg
1%
Betaine0.0 mg—
MineralsAmount% DV
Calcium0.0 mg
0%
Iron0.4 mg
2%
Magnesium4.0 mg
1%
Phosphorus14.0 mg
1%
Potassium23.0 mg
0%
Sodium18.0 mg
1%
Zinc0.0 mg
0%
Copper0.1 mg
9%
Manganese0.0 mg
0%
Selenium0.0 mcg
0%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols14.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.1 g—

About Pickles, cucumber, sour, low sodium

Cucumber (Cucumis sativus) is a long, cool, crisp vegetable from the gourd family, made up of more than 95 percent water, which gives it its famously refreshing crunch. It comes in three main types: smooth slicing cucumbers for eating fresh, smaller bumpy pickling cucumbers, and thin-skinned, nearly seedless English or burpless varieties. Its clean, mild flavor makes cucumber a natural in green salads, on sandwiches, in Greek tzatziki and cold soups like gazpacho, and sliced into infused water, and it is famously transformed into everything from dill pickles to quick-pickled spears.

Because it is mostly water, cucumber is very low in calories while still offering a little fiber, vitamin K, potassium, and antioxidants, much of it concentrated in the skin, so leaving it unpeeled adds nutrition. Choose firm cucumbers with smooth, deep-green skin and no soft or shriveled spots, and keep them in the refrigerator, using them within a few days while they are still crisp and crunchy.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pickles, cucumber, sour, low sodium?

There are 11 calories in 100 g of Pickles, cucumber, sour, low sodium, or about 7 calories in 1 medium (3-3/4" long) (65 g).

How much protein is in Pickles, cucumber, sour, low sodium?

Pickles, cucumber, sour, low sodium contains 0.3 g of protein per 100 g.

How many carbs are in Pickles, cucumber, sour, low sodium?

Pickles, cucumber, sour, low sodium has 2.3 g of carbohydrates per 100 g.

How much fat is in Pickles, cucumber, sour, low sodium?

Pickles, cucumber, sour, low sodium provides 0.2 g of total fat per 100 g.

What is Pickles, cucumber, sour, low sodium a good source of?

Pickles, cucumber, sour, low sodium is an excellent source of Vitamin K (39% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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