Pickles, cucumber, sour, low sodium vs Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nutrition comparison per 100 g.
Pickles, cucumber, sour, low sodium
11 kcal
Seeds, pumpkin and squash seeds, whole, roasted, without salt
446 kcal
Calories
11 kcal
446 kcal
Protein
0.3 g
18.6 g
Carbs
2.3 g
53.8 g
Fiber
1.2 g
18.4 g
Sugars
1.1 g
~
Fat
0.2 g
19.4 g
Sodium
18 mg
18 mg
Key takeaways
- Pickles, cucumber, sour, low sodium has 98% fewer calories (11 kcal vs 446 kcal).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein (18.6 g vs 0.3 g).
- Pickles, cucumber, sour, low sodium has more carbs (2.3 g vs 53.8 g).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more fiber (18.4 g vs 1.2 g).
- Pickles, cucumber, sour, low sodium has more fat (0.2 g vs 19.4 g).
| Macronutrients | Pickles, cucumber, sour, low sodium | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calories | 11 kcal | 446 kcal |
| Protein | 0.3 g | 18.6 g |
| Total Fat | 0.2 g | 19.4 g |
| Total Carbohydrate | 2.3 g | 53.8 g |
| Dietary Fiber | 1.2 g | 18.4 g |
| Total Sugars | 1.1 g | ~ |
| Water | 94.1 g | 4.5 g |
| Carbohydrates | Pickles, cucumber, sour, low sodium | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 2.3 g | 53.8 g |
| Dietary Fiber | 1.2 g | 18.4 g |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | Pickles, cucumber, sour, low sodium | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Fat | 0.2 g | 19.4 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 6.0 g |
| Polyunsaturated Fat | 0.1 g | 8.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 46.0 mg | 77.0 mg |
| Omega-6 Fatty Acids | 34.0 mg | 8,759.0 mg |
| Protein & Amino Acids | Pickles, cucumber, sour, low sodium | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Protein | 0.3 g | 18.6 g |
| Histidine | 5.0 mg | 515.0 mg |
| Isoleucine | 10.0 mg | 956.0 mg |
| Leucine | 14.0 mg | 1,572.0 mg |
| Lysine | 14.0 mg | 1,386.0 mg |
| Methionine | 3.0 mg | 417.0 mg |
| Phenylalanine | 9.0 mg | 924.0 mg |
| Threonine | 9.0 mg | 683.0 mg |
| Tryptophan | 3.0 mg | 326.0 mg |
| Valine | 11.0 mg | 1,491.0 mg |
| Alanine | 11.0 mg | 875.0 mg |
| Arginine | 21.0 mg | 3,049.0 mg |
| Aspartic Acid | 20.0 mg | 1,873.0 mg |
| Cystine | 2.0 mg | 228.0 mg |
| Glutamic Acid | 95.0 mg | 3,262.0 mg |
| Glycine | 12.0 mg | 1,358.0 mg |
| Proline | 8.0 mg | 756.0 mg |
| Serine | 10.0 mg | 868.0 mg |
| Tyrosine | 6.0 mg | 770.0 mg |
| Vitamins | Pickles, cucumber, sour, low sodium | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 3.0 mcg |
| Vitamin C | 1.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 47.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 3.6 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Pickles, cucumber, sour, low sodium | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calcium | 0.0 mg | 55.0 mg |
| Iron | 0.4 mg | 3.3 mg |
| Magnesium | 4.0 mg | 262.0 mg |
| Phosphorus | 14.0 mg | 92.0 mg |
| Potassium | 23.0 mg | 919.0 mg |
| Sodium | 18.0 mg | 18.0 mg |
| Zinc | 0.0 mg | 10.3 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.0 mg | 0.5 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Pickles, cucumber, sour, low sodium | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Other | Pickles, cucumber, sour, low sodium | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.8 g |
Frequently asked questions
Which has fewer calories, Pickles, cucumber, sour, low sodium or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Pickles, cucumber, sour, low sodium has fewer calories: 11 kcal for Pickles, cucumber, sour, low sodium vs 446 kcal for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Which has more protein, Pickles, cucumber, sour, low sodium or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein: 0.3 g for Pickles, cucumber, sour, low sodium vs 18.6 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Which has more fiber, Pickles, cucumber, sour, low sodium or Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more fiber: 1.2 g for Pickles, cucumber, sour, low sodium vs 18.4 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt per 100 g.
Is Pickles, cucumber, sour, low sodium or Seeds, pumpkin and squash seeds, whole, roasted, without salt healthier?
Pickles, cucumber, sour, low sodium is lower in calories, and Seeds, pumpkin and squash seeds, whole, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.