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Pickles, cucumber, sour, low sodium vs Pumpkin leaves, raw

Nutrition comparison per 100 g.

Pickles, cucumber, sour, low sodium 11 kcal Pumpkin leaves, raw 19 kcal
Calories
11 kcal 19 kcal
Protein
0.3 g 3.2 g
Carbs
2.3 g 2.3 g
Fiber
1.2 g ~
Sugars
1.1 g ~
Fat
0.2 g 0.4 g
Sodium
18 mg 11 mg

Key takeaways

  • Pickles, cucumber, sour, low sodium has 44% fewer calories (11 kcal vs 19 kcal).
  • Pumpkin leaves, raw has more protein (3.2 g vs 0.3 g).
  • Pickles, cucumber, sour, low sodium has more carbs (2.3 g vs 2.3 g).
  • Pickles, cucumber, sour, low sodium has more fat (0.2 g vs 0.4 g).
  • Pumpkin leaves, raw has more sodium (11 mg vs 18 mg).
MacronutrientsPickles, cucumber, sour, low sodiumPumpkin leaves, raw
Calories 11 kcal 19 kcal
Protein 0.3 g 3.2 g
Total Fat 0.2 g 0.4 g
Total Carbohydrate 2.3 g 2.3 g
Dietary Fiber 1.2 g ~
Total Sugars 1.1 g ~
Water 94.1 g 92.9 g
CarbohydratesPickles, cucumber, sour, low sodiumPumpkin leaves, raw
Total Carbohydrate 2.3 g 2.3 g
Dietary Fiber 1.2 g ~
Total Sugars 1.1 g ~
Fats & Fatty AcidsPickles, cucumber, sour, low sodiumPumpkin leaves, raw
Total Fat 0.2 g 0.4 g
Saturated Fat 0.1 g 0.2 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 46.0 mg 12.0 mg
Omega-6 Fatty Acids 34.0 mg 10.0 mg
Protein & Amino AcidsPickles, cucumber, sour, low sodiumPumpkin leaves, raw
Protein 0.3 g 3.2 g
Histidine 5.0 mg 50.0 mg
Isoleucine 10.0 mg 156.0 mg
Leucine 14.0 mg 318.0 mg
Lysine 14.0 mg 200.0 mg
Methionine 3.0 mg 54.0 mg
Phenylalanine 9.0 mg 171.0 mg
Threonine 9.0 mg 156.0 mg
Tryptophan 3.0 mg 41.0 mg
Valine 11.0 mg 181.0 mg
Alanine 11.0 mg ~
Arginine 21.0 mg 217.0 mg
Aspartic Acid 20.0 mg ~
Cystine 2.0 mg 32.0 mg
Glutamic Acid 95.0 mg ~
Glycine 12.0 mg ~
Proline 8.0 mg ~
Serine 10.0 mg ~
Tyrosine 6.0 mg 156.0 mg
VitaminsPickles, cucumber, sour, low sodiumPumpkin leaves, raw
Vitamin A (RAE) 10.0 mcg 97.0 mcg
Vitamin C 1.0 mg 11.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg ~
Vitamin K 47.0 mcg ~
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.0 mg 0.9 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 1.0 mcg 36.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 3.6 mg ~
Betaine 0.0 mg ~
MineralsPickles, cucumber, sour, low sodiumPumpkin leaves, raw
Calcium 0.0 mg 39.0 mg
Iron 0.4 mg 2.2 mg
Magnesium 4.0 mg 38.0 mg
Phosphorus 14.0 mg 104.0 mg
Potassium 23.0 mg 436.0 mg
Sodium 18.0 mg 11.0 mg
Zinc 0.0 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.4 mg
Selenium 0.0 mcg 0.9 mcg
SterolsPickles, cucumber, sour, low sodiumPumpkin leaves, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols 14.0 mg ~
OtherPickles, cucumber, sour, low sodiumPumpkin leaves, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 3.1 g 1.2 g

Frequently asked questions

Which has fewer calories, Pickles, cucumber, sour, low sodium or Pumpkin leaves, raw?

Pickles, cucumber, sour, low sodium has fewer calories: 11 kcal for Pickles, cucumber, sour, low sodium vs 19 kcal for Pumpkin leaves, raw per 100 g.

Which has more protein, Pickles, cucumber, sour, low sodium or Pumpkin leaves, raw?

Pumpkin leaves, raw has more protein: 0.3 g for Pickles, cucumber, sour, low sodium vs 3.2 g for Pumpkin leaves, raw per 100 g.

Is Pickles, cucumber, sour, low sodium or Pumpkin leaves, raw healthier?

Pickles, cucumber, sour, low sodium is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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