Cucurbita (Gourd)

Cucurbita (Gourd)

Pumpkin leaves, raw

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View Label
1%
19 kcal

Energy

0.6%
0.4 g

Fat

1%
0.2 g

Saturates

0.5%
0.0 g

Salt

carbs
35%
fat
15%
protein
50%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 19 (79 kJ)
1%
from Carbohydrate 9 (39 kJ)
from Fat 4 (15 kJ)
from Protein 13 (53 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.3 g
1%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 26.0 mg
Pentadecanoic Acid ~
Palmitic Acid 146.0 mg
Margaric Acid ~
Stearic Acid 11.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 26.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 25.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 10.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 12.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 12.0 mg
Omega-6 Fatty Acids 10.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.2 g
6%
Essential Aminos
Histidine 50.0 mg
6%
Isoleucine 156.0 mg
14%
Leucine 318.0 mg
12%
Lysine 200.0 mg
9%
Methionine 54.0 mg
5%
Phenylalanine 171.0 mg
9%
Threonine 156.0 mg
13%
Tryptophan 41.0 mg
14%
Valine 181.0 mg
13%
Non-essential Aminos
Alanine ~
Arginine 217.0 mg
Aspartic Acid ~
Cystine 32.0 mg
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine 156.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 92.9 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1,942 IU
39%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 0.9 mg
5%
Vitamin B5 (pantothenic acid) 0.0 mg
0%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 36 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 11.0 mg
18%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 39.0 mg
4%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 38.0 mg
10%
Manganese 0.4 mg
18%
Phosphorus 104.0 mg
10%
Potassium 436.0 mg
12%
Sodium 11.0 mg
0%
Zinc 0.2 mg
1%
Cucurbita (Gourd)

About Cucurbita (Gourd)

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Read More

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Lagenaria are in the same family and subfamily as Cucurbita, but different tribes.