Cucurbita (Gourd)

Cucurbita (Gourd)

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

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View Label
0.8%
15 kcal

Energy

0.5%
0.4 g

Fat

0.4%
0.1 g

Saturates

1.9%
1.7 g

Sugar

10%
0.6 g

Salt

carbs
58%
fat
16%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 15 (64 kJ)
1%
from Carbohydrate 11 (45 kJ)
from Fat 3 (14 kJ)
from Protein 5 (19 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.7 g
1%
Dietary Fiber 1.0 g
3%
Starch 0.0 g
Sugars 1.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 65.0 mg
Margaric Acid ~
Stearic Acid 7.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 29.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 58.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 94.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 94.0 mg
Omega-6 Fatty Acids 58.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.1 g
2%
Essential Aminos
Histidine 14.0 mg
2%
Isoleucine 23.0 mg
2%
Leucine 37.0 mg
1%
Lysine 35.0 mg
2%
Methionine 9.0 mg
1%
Phenylalanine 22.0 mg
1%
Threonine 15.0 mg
1%
Tryptophan 6.0 mg
2%
Valine 29.0 mg
2%
Non-essential Aminos
Alanine 33.0 mg
Arginine 27.0 mg
Aspartic Acid 78.0 mg
Cystine 7.0 mg
Glutamic Acid 68.0 mg
Glycine 24.0 mg
Proline 20.0 mg
Serine 26.0 mg
Tyrosine 17.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 95.2 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.3 mg
Choline 9.4 mg
Vitamin A 1,117 IU
22%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 28 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 12.9 mg
22%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 19.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 37.0 mg
4%
Potassium 264.0 mg
8%
Sodium 239.0 mg
10%
Zinc 0.3 mg
2%
Cucurbita (Gourd)

About Cucurbita (Gourd)

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Read More

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Lagenaria are in the same family and subfamily as Cucurbita, but different tribes.