Cucurbita (Gourd)

Cucurbita (Gourd)

Pumpkin, raw

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View Label
1.3%
26 kcal

Energy

0.1%
0.1 g

Fat

0.3%
0.1 g

Saturates

1.5%
1.4 g

Sugar

0%
0.0 g

Salt

carbs
84%
fat
3%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 26 (109 kJ)
1%
from Carbohydrate 26 (109 kJ)
from Fat 1 (4 kJ)
from Protein 4 (17 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.5 g
2%
Dietary Fiber 0.5 g
2%
Starch ~
Sugars 1.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid ~
Palmitic Acid 37.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 6.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 2.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 3.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 3.0 mg
Omega-6 Fatty Acids 2.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 12.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.0 g
2%
Essential Aminos
Histidine 16.0 mg
2%
Isoleucine 31.0 mg
3%
Leucine 46.0 mg
2%
Lysine 54.0 mg
2%
Methionine 11.0 mg
1%
Phenylalanine 32.0 mg
2%
Threonine 29.0 mg
2%
Tryptophan 12.0 mg
4%
Valine 35.0 mg
2%
Non-essential Aminos
Alanine 28.0 mg
Arginine 54.0 mg
Aspartic Acid 102.0 mg
Cystine 3.0 mg
Glutamic Acid 184.0 mg
Glycine 27.0 mg
Proline 26.0 mg
Serine 44.0 mg
Tyrosine 42.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 91.6 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 8.2 mg
Vitamin A 7,384 IU
148%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 16 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 9.0 mg
15%
Vitamin D 0 IU
0%
Vitamin E 2 IU
5%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 12.0 mg
3%
Manganese 0.1 mg
6%
Phosphorus 44.0 mg
4%
Potassium 340.0 mg
10%
Sodium 1.0 mg
0%
Zinc 0.3 mg
2%
Cucurbita (Gourd)

About Cucurbita (Gourd)

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Read More

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Lagenaria are in the same family and subfamily as Cucurbita, but different tribes.