Cucurbita (Gourd)

Cucurbita (Gourd)

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

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View Label
1.4%
27 kcal

Energy

0.4%
0.3 g

Fat

0.3%
0.1 g

Saturates

2.8%
2.5 g

Sugar

10.6%
0.6 g

Salt

carbs
84%
fat
6%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 27 (113 kJ)
1%
from Carbohydrate 26 (108 kJ)
from Fat 2 (10 kJ)
from Protein 3 (11 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.5 g
2%
Dietary Fiber 1.4 g
5%
Starch ~
Sugars 2.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 53.0 mg
Margaric Acid ~
Stearic Acid 6.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 18.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 47.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 78.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 78.0 mg
Omega-6 Fatty Acids 47.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.7 g
1%
Essential Aminos
Histidine 11.0 mg
1%
Isoleucine 24.0 mg
2%
Leucine 34.0 mg
1%
Lysine 22.0 mg
1%
Methionine 7.0 mg
1%
Phenylalanine 24.0 mg
1%
Threonine 18.0 mg
2%
Tryptophan 9.0 mg
3%
Valine 26.0 mg
2%
Non-essential Aminos
Alanine 25.0 mg
Arginine 33.0 mg
Aspartic Acid 64.0 mg
Cystine 5.0 mg
Glutamic Acid 105.0 mg
Glycine 22.0 mg
Proline 21.0 mg
Serine 24.0 mg
Tyrosine 20.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 92.3 g
Ash 0.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 7.5 mg
Vitamin A 110 IU
2%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 3.5 mg
6%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 11.0 mg
3%
Manganese 0.1 mg
5%
Phosphorus ~
Potassium 117.0 mg
3%
Sodium 254.0 mg
11%
Zinc 0.2 mg
1%
Cucurbita (Gourd)

About Cucurbita (Gourd)

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Read More

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Lagenaria are in the same family and subfamily as Cucurbita, but different tribes.