Cucurbita (Gourd)

Cucurbita (Gourd)

Seeds, pumpkin and squash seed kernels, dried

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View Label
28%
559 kcal

Energy

70.1%
49.1 g

Fat

43.3%
8.7 g

Saturates

1.6%
1.4 g

Sugar

0.3%
0.0 g

Salt

carbs
7%
fat
73%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 559 (2339 kJ)
28%
from Carbohydrate 43 (179 kJ)
from Fat 441 (1848 kJ)
from Protein 121 (506 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.7 g
4%
Dietary Fiber 6.0 g
20%
Starch 1.5 g
Sugars 1.4 g
Sucrose 1,130.0 mg
Glucose 130.0 mg
Fructose 150.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 49.1 g
70%
Saturated Fat 8.7 g
43%
Butyric Acid 0.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 0.0 mg
Capric Acid 3.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 59.0 mg
Pentadecanoic Acid 8.0 mg
Palmitic Acid 5,364.0 mg
Margaric Acid 37.0 mg
Stearic Acid 2,869.0 mg
Arachidic Acid 212.0 mg
Behenic Acid 57.0 mg
Lignoceric Acid 44.0 mg
Monounsaturated Fat 16.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 48.0 mg
16:1 c 48.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 16,133.0 mg
18:1 c 16,108.0 mg
18:1 t 25.0 mg
Gadoleic Acid 56.0 mg
Erucic Acid 1.0 mg
22:1 c 0.0 mg
22:1 t 1.0 mg
Nervonic Acid 5.0 mg
Polyunsaturated Fat 21.0 g
Linoleic Acid 20,710.0 mg
18:2 CLAs 4.0 mg
18:2 n-6 c,c 20,667.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 39.0 mg
Linolenic Acid 120.0 mg
alpha-Linolenic Acid 120.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 4.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 131.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 120.0 mg
Omega-6 Fatty Acids 20,710.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.2 g
60%
Essential Aminos
Histidine 780.0 mg
93%
Isoleucine 1,281.0 mg
112%
Leucine 2,419.0 mg
94%
Lysine 1,236.0 mg
54%
Methionine 603.0 mg
53%
Phenylalanine 1,733.0 mg
88%
Threonine 998.0 mg
83%
Tryptophan 576.0 mg
192%
Valine 1,579.0 mg
110%
Non-essential Aminos
Alanine 1,485.0 mg
Arginine 5,353.0 mg
Aspartic Acid 2,960.0 mg
Cystine 332.0 mg
Glutamic Acid 6,188.0 mg
Glycine 1,843.0 mg
Proline 1,316.0 mg
Serine 1,673.0 mg
Tyrosine 1,093.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 5.2 g
Ash 4.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 63.0 mg
Vitamin A 16 IU
0%
Vitamin B1 (thiamine) 0.3 mg
18%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 5.0 mg
25%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 58 mcg
15%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.9 mg
3%
Vitamin D 0 IU
0%
Vitamin E 3 IU
11%
Vitamin K 7 mcg
9%
Minerals % Daily Value
Calcium 46.0 mg
5%
Copper 1.3 mg
67%
Fluoride ~
Iron 8.8 mg
49%
Magnesium 592.0 mg
148%
Manganese 4.5 mg
227%
Phosphorus 1,233.0 mg
123%
Potassium 809.0 mg
23%
Sodium 7.0 mg
0%
Zinc 7.8 mg
52%
Cucurbita (Gourd)

About Cucurbita (Gourd)

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Read More

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Lagenaria are in the same family and subfamily as Cucurbita, but different tribes.