Seeds, pumpkin and squash seed kernels, dried vs Melon balls, frozen
Nutrition comparison per 100 g.
Seeds, pumpkin and squash seed kernels, dried
559 kcal
Melon balls, frozen
33 kcal
Calories
559 kcal
33 kcal
Protein
30.2 g
0.8 g
Carbs
10.7 g
7.9 g
Fiber
6.0 g
0.7 g
Sugars
1.4 g
~
Fat
49.1 g
0.3 g
Sodium
7 mg
31 mg
Key takeaways
- Melon balls, frozen has 94% fewer calories (33 kcal vs 559 kcal).
- Seeds, pumpkin and squash seed kernels, dried has more protein (30.2 g vs 0.8 g).
- Melon balls, frozen has more carbs (7.9 g vs 10.7 g).
- Seeds, pumpkin and squash seed kernels, dried has more fiber (6.0 g vs 0.7 g).
- Melon balls, frozen has more fat (0.3 g vs 49.1 g).
| Macronutrients | Seeds, pumpkin and squash seed kernels, dried | Melon balls, frozen |
|---|---|---|
| Calories | 559 kcal | 33 kcal |
| Protein | 30.2 g | 0.8 g |
| Total Fat | 49.1 g | 0.3 g |
| Total Carbohydrate | 10.7 g | 7.9 g |
| Dietary Fiber | 6.0 g | 0.7 g |
| Total Sugars | 1.4 g | ~ |
| Water | 5.2 g | 90.3 g |
| Carbohydrates | Seeds, pumpkin and squash seed kernels, dried | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 10.7 g | 7.9 g |
| Dietary Fiber | 6.0 g | 0.7 g |
| Starch | 1.5 g | ~ |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Seeds, pumpkin and squash seed kernels, dried | Melon balls, frozen |
|---|---|---|
| Total Fat | 49.1 g | 0.3 g |
| Saturated Fat | 8.7 g | 0.1 g |
| Monounsaturated Fat | 16.2 g | 0.0 g |
| Polyunsaturated Fat | 21.0 g | 0.1 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 20,710.0 mg | 42.0 mg |
| Protein & Amino Acids | Seeds, pumpkin and squash seed kernels, dried | Melon balls, frozen |
|---|---|---|
| Protein | 30.2 g | 0.8 g |
| Histidine | 780.0 mg | ~ |
| Isoleucine | 1,281.0 mg | ~ |
| Leucine | 2,419.0 mg | ~ |
| Lysine | 1,236.0 mg | ~ |
| Methionine | 603.0 mg | ~ |
| Phenylalanine | 1,733.0 mg | ~ |
| Threonine | 998.0 mg | ~ |
| Tryptophan | 576.0 mg | ~ |
| Valine | 1,579.0 mg | ~ |
| Alanine | 1,485.0 mg | ~ |
| Arginine | 5,353.0 mg | ~ |
| Aspartic Acid | 2,960.0 mg | ~ |
| Cystine | 332.0 mg | ~ |
| Glutamic Acid | 6,188.0 mg | ~ |
| Glycine | 1,843.0 mg | ~ |
| Proline | 1,316.0 mg | ~ |
| Serine | 1,673.0 mg | ~ |
| Tyrosine | 1,093.0 mg | ~ |
| Vitamins | Seeds, pumpkin and squash seed kernels, dried | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 89.0 mcg |
| Vitamin C | 1.9 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 7.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 5.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 58.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 63.0 mg | ~ |
| Minerals | Seeds, pumpkin and squash seed kernels, dried | Melon balls, frozen |
|---|---|---|
| Calcium | 46.0 mg | 10.0 mg |
| Iron | 8.8 mg | 0.3 mg |
| Magnesium | 592.0 mg | 14.0 mg |
| Phosphorus | 1,233.0 mg | 12.0 mg |
| Potassium | 809.0 mg | 280.0 mg |
| Sodium | 7.0 mg | 31.0 mg |
| Zinc | 7.8 mg | 0.2 mg |
| Copper | 1.3 mg | 0.1 mg |
| Manganese | 4.5 mg | 0.0 mg |
| Selenium | 9.4 mcg | ~ |
| Sterols | Seeds, pumpkin and squash seed kernels, dried | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, pumpkin and squash seed kernels, dried | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, pumpkin and squash seed kernels, dried or Melon balls, frozen?
Melon balls, frozen has fewer calories: 559 kcal for Seeds, pumpkin and squash seed kernels, dried vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Seeds, pumpkin and squash seed kernels, dried or Melon balls, frozen?
Seeds, pumpkin and squash seed kernels, dried has more protein: 30.2 g for Seeds, pumpkin and squash seed kernels, dried vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Seeds, pumpkin and squash seed kernels, dried or Melon balls, frozen?
Seeds, pumpkin and squash seed kernels, dried has more fiber: 6.0 g for Seeds, pumpkin and squash seed kernels, dried vs 0.7 g for Melon balls, frozen per 100 g.
Is Seeds, pumpkin and squash seed kernels, dried or Melon balls, frozen healthier?
Melon balls, frozen is lower in calories, and Seeds, pumpkin and squash seed kernels, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.