Seeds, pumpkin and squash seed kernels, dried vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Seeds, pumpkin and squash seed kernels, dried
559 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
559 kcal
122 kcal
Protein
30.2 g
0.4 g
Carbs
10.7 g
33.7 g
Fiber
6.0 g
1.1 g
Sugars
1.4 g
26.7 g
Fat
49.1 g
0.3 g
Sodium
7 mg
18 mg
Key takeaways
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has 78% fewer calories (122 kcal vs 559 kcal).
- Seeds, pumpkin and squash seed kernels, dried has more protein (30.2 g vs 0.4 g).
- Seeds, pumpkin and squash seed kernels, dried has more carbs (10.7 g vs 33.7 g).
- Seeds, pumpkin and squash seed kernels, dried has more fiber (6.0 g vs 1.1 g).
- Seeds, pumpkin and squash seed kernels, dried has more sugars (1.4 g vs 26.7 g).
| Macronutrients | Seeds, pumpkin and squash seed kernels, dried | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 559 kcal | 122 kcal |
| Protein | 30.2 g | 0.4 g |
| Total Fat | 49.1 g | 0.3 g |
| Total Carbohydrate | 10.7 g | 33.7 g |
| Dietary Fiber | 6.0 g | 1.1 g |
| Total Sugars | 1.4 g | 26.7 g |
| Water | 5.2 g | 65.3 g |
| Carbohydrates | Seeds, pumpkin and squash seed kernels, dried | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 10.7 g | 33.7 g |
| Dietary Fiber | 6.0 g | 1.1 g |
| Starch | 1.5 g | ~ |
| Total Sugars | 1.4 g | 26.7 g |
| Fats & Fatty Acids | Seeds, pumpkin and squash seed kernels, dried | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 49.1 g | 0.3 g |
| Saturated Fat | 8.7 g | 0.1 g |
| Monounsaturated Fat | 16.2 g | 0.0 g |
| Polyunsaturated Fat | 21.0 g | 0.1 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 20,710.0 mg | 46.0 mg |
| Protein & Amino Acids | Seeds, pumpkin and squash seed kernels, dried | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 30.2 g | 0.4 g |
| Histidine | 780.0 mg | 5.0 mg |
| Isoleucine | 1,281.0 mg | 12.0 mg |
| Leucine | 2,419.0 mg | 16.0 mg |
| Lysine | 1,236.0 mg | 15.0 mg |
| Methionine | 603.0 mg | 3.0 mg |
| Phenylalanine | 1,733.0 mg | 10.0 mg |
| Threonine | 998.0 mg | 10.0 mg |
| Tryptophan | 576.0 mg | 3.0 mg |
| Valine | 1,579.0 mg | 12.0 mg |
| Alanine | 1,485.0 mg | 13.0 mg |
| Arginine | 5,353.0 mg | 24.0 mg |
| Aspartic Acid | 2,960.0 mg | 22.0 mg |
| Cystine | 332.0 mg | 2.0 mg |
| Glutamic Acid | 6,188.0 mg | 106.0 mg |
| Glycine | 1,843.0 mg | 13.0 mg |
| Proline | 1,316.0 mg | 8.0 mg |
| Serine | 1,673.0 mg | 11.0 mg |
| Tyrosine | 1,093.0 mg | 6.0 mg |
| Vitamins | Seeds, pumpkin and squash seed kernels, dried | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 56.0 mcg |
| Vitamin C | 1.9 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 0.5 mg |
| Vitamin K | 7.3 mcg | 76.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 5.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 58.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | 63.0 mg | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, pumpkin and squash seed kernels, dried | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 46.0 mg | 4.0 mg |
| Iron | 8.8 mg | 0.6 mg |
| Magnesium | 592.0 mg | 4.0 mg |
| Phosphorus | 1,233.0 mg | 12.0 mg |
| Potassium | 809.0 mg | 32.0 mg |
| Sodium | 7.0 mg | 18.0 mg |
| Zinc | 7.8 mg | 0.1 mg |
| Copper | 1.3 mg | 0.1 mg |
| Manganese | 4.5 mg | 0.0 mg |
| Selenium | 9.4 mcg | 0.0 mcg |
| Sterols | Seeds, pumpkin and squash seed kernels, dried | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Seeds, pumpkin and squash seed kernels, dried | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.8 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Seeds, pumpkin and squash seed kernels, dried or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has fewer calories: 559 kcal for Seeds, pumpkin and squash seed kernels, dried vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Seeds, pumpkin and squash seed kernels, dried or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Seeds, pumpkin and squash seed kernels, dried has more protein: 30.2 g for Seeds, pumpkin and squash seed kernels, dried vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Seeds, pumpkin and squash seed kernels, dried or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Seeds, pumpkin and squash seed kernels, dried has more fiber: 6.0 g for Seeds, pumpkin and squash seed kernels, dried vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Seeds, pumpkin and squash seed kernels, dried or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) is lower in calories, and Seeds, pumpkin and squash seed kernels, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.