Seeds, pumpkin and squash seed kernels, dried vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Seeds, pumpkin and squash seed kernels, dried
559 kcal
Pumpkin leaves, raw
19 kcal
Calories
559 kcal
19 kcal
Protein
30.2 g
3.2 g
Carbs
10.7 g
2.3 g
Fiber
6.0 g
~
Sugars
1.4 g
~
Fat
49.1 g
0.4 g
Sodium
7 mg
11 mg
Key takeaways
- Pumpkin leaves, raw has 97% fewer calories (19 kcal vs 559 kcal).
- Seeds, pumpkin and squash seed kernels, dried has more protein (30.2 g vs 3.2 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 10.7 g).
- Pumpkin leaves, raw has more fat (0.4 g vs 49.1 g).
- Seeds, pumpkin and squash seed kernels, dried has more sodium (7 mg vs 11 mg).
| Macronutrients | Seeds, pumpkin and squash seed kernels, dried | Pumpkin leaves, raw |
|---|---|---|
| Calories | 559 kcal | 19 kcal |
| Protein | 30.2 g | 3.2 g |
| Total Fat | 49.1 g | 0.4 g |
| Total Carbohydrate | 10.7 g | 2.3 g |
| Dietary Fiber | 6.0 g | ~ |
| Total Sugars | 1.4 g | ~ |
| Water | 5.2 g | 92.9 g |
| Carbohydrates | Seeds, pumpkin and squash seed kernels, dried | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 10.7 g | 2.3 g |
| Dietary Fiber | 6.0 g | ~ |
| Starch | 1.5 g | ~ |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Seeds, pumpkin and squash seed kernels, dried | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 49.1 g | 0.4 g |
| Saturated Fat | 8.7 g | 0.2 g |
| Monounsaturated Fat | 16.2 g | 0.1 g |
| Polyunsaturated Fat | 21.0 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 20,710.0 mg | 10.0 mg |
| Protein & Amino Acids | Seeds, pumpkin and squash seed kernels, dried | Pumpkin leaves, raw |
|---|---|---|
| Protein | 30.2 g | 3.2 g |
| Histidine | 780.0 mg | 50.0 mg |
| Isoleucine | 1,281.0 mg | 156.0 mg |
| Leucine | 2,419.0 mg | 318.0 mg |
| Lysine | 1,236.0 mg | 200.0 mg |
| Methionine | 603.0 mg | 54.0 mg |
| Phenylalanine | 1,733.0 mg | 171.0 mg |
| Threonine | 998.0 mg | 156.0 mg |
| Tryptophan | 576.0 mg | 41.0 mg |
| Valine | 1,579.0 mg | 181.0 mg |
| Alanine | 1,485.0 mg | ~ |
| Arginine | 5,353.0 mg | 217.0 mg |
| Aspartic Acid | 2,960.0 mg | ~ |
| Cystine | 332.0 mg | 32.0 mg |
| Glutamic Acid | 6,188.0 mg | ~ |
| Glycine | 1,843.0 mg | ~ |
| Proline | 1,316.0 mg | ~ |
| Serine | 1,673.0 mg | ~ |
| Tyrosine | 1,093.0 mg | 156.0 mg |
| Vitamins | Seeds, pumpkin and squash seed kernels, dried | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 97.0 mcg |
| Vitamin C | 1.9 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 7.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 58.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 63.0 mg | ~ |
| Minerals | Seeds, pumpkin and squash seed kernels, dried | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 46.0 mg | 39.0 mg |
| Iron | 8.8 mg | 2.2 mg |
| Magnesium | 592.0 mg | 38.0 mg |
| Phosphorus | 1,233.0 mg | 104.0 mg |
| Potassium | 809.0 mg | 436.0 mg |
| Sodium | 7.0 mg | 11.0 mg |
| Zinc | 7.8 mg | 0.2 mg |
| Copper | 1.3 mg | 0.1 mg |
| Manganese | 4.5 mg | 0.4 mg |
| Selenium | 9.4 mcg | 0.9 mcg |
| Sterols | Seeds, pumpkin and squash seed kernels, dried | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, pumpkin and squash seed kernels, dried | Pumpkin leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.8 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Seeds, pumpkin and squash seed kernels, dried or Pumpkin leaves, raw?
Pumpkin leaves, raw has fewer calories: 559 kcal for Seeds, pumpkin and squash seed kernels, dried vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Seeds, pumpkin and squash seed kernels, dried or Pumpkin leaves, raw?
Seeds, pumpkin and squash seed kernels, dried has more protein: 30.2 g for Seeds, pumpkin and squash seed kernels, dried vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Seeds, pumpkin and squash seed kernels, dried or Pumpkin leaves, raw healthier?
Pumpkin leaves, raw is lower in calories, and Seeds, pumpkin and squash seed kernels, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.