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Cucurbita (Gourd)

Cucurbita (Gourd) · Cucurbita

Pumpkin, canned, with salt

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Pumpkin, canned, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
34 kcal Calories
2%
1.1 g Protein
3%
8.1 g Carbs
0%
0.3 g Fat

Very good nutrient density 45/100

How many beneficial nutrients Pumpkin, canned, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pumpkin, canned, with salt come from — the split across carbs, fat & protein.

What Pumpkin, canned, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)86% Vitamin K13% Copper12% Dietary Fiber10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate8.1 g
3%
Dietary Fiber2.9 g
10%
Total Sugars3.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.3 g
0%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.0 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids8.0 mg—
Omega-6 Fatty Acids7.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.1 g
2%
Histidine17.0 mg—
Isoleucine34.0 mg—
Leucine51.0 mg—
Lysine60.0 mg—
Methionine12.0 mg—
Phenylalanine35.0 mg—
Threonine32.0 mg—
Tryptophan13.0 mg—
Valine38.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)778.0 mcg
86%
Vitamin C4.2 mg
5%
Vitamin D0.0 mcg
0%
Vitamin E1.1 mg
7%
Vitamin K16.0 mcg
13%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.4 mg
2%
Vitamin B60.1 mg
3%
Folate (B9)12.0 mcg
3%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.4 mg
8%
Choline9.8 mg
2%
MineralsAmount% DV
Calcium26.0 mg
2%
Iron1.4 mg
8%
Magnesium23.0 mg
5%
Phosphorus35.0 mg
3%
Potassium206.0 mg
4%
Sodium241.0 mg
10%
Zinc0.2 mg
2%
Copper0.1 mg
12%
Manganese0.1 mg
6%
Selenium0.4 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.6 g—

About Pumpkin, canned, with salt

Canned pumpkin is nothing more than cooked, pureed pumpkin, often a dense field-pumpkin variety, sealed in a tin. It is worth not confusing it with sweetened pumpkin-pie filling, which already has sugar and spices added; plain canned pumpkin is unsweetened.

It is a standout for how little it costs in calories: just 34 per 100 grams, with about 3 grams of fiber and an enormous amount of beta-carotene, the orange pigment the body turns into vitamin A. A single serving can supply several times a day's worth of vitamin A, along with potassium and some vitamin C.

Beyond pie, the smooth puree thickens soups, enriches oatmeal and muffins, and can be stirred into pasta sauce. This salted version adds a little sodium, around 240 milligrams per 100 grams; no-salt tins are common.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pumpkin, canned, with salt?

There are 34 calories in 100 g of Pumpkin, canned, with salt, or about 83 calories in 1 cup (245 g).

How much protein is in Pumpkin, canned, with salt?

Pumpkin, canned, with salt contains 1.1 g of protein per 100 g.

How many carbs are in Pumpkin, canned, with salt?

Pumpkin, canned, with salt has 8.1 g of carbohydrates per 100 g.

How much fat is in Pumpkin, canned, with salt?

Pumpkin, canned, with salt provides 0.3 g of total fat per 100 g.

What is Pumpkin, canned, with salt a good source of?

Pumpkin, canned, with salt is an excellent source of Vitamin A (RAE) (86% DV) and a good source of Vitamin K, Copper and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

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