Cucurbita (Gourd)

Cucurbita (Gourd)

Pumpkin, canned, with salt

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View Label
1.7%
34 kcal

Energy

0.4%
0.3 g

Fat

0.7%
0.1 g

Saturates

3.7%
3.3 g

Sugar

10%
0.6 g

Salt

carbs
82%
fat
8%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 34 (142 kJ)
2%
from Carbohydrate 32 (135 kJ)
from Fat 3 (11 kJ)
from Protein 4 (18 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.1 g
3%
Dietary Fiber 2.9 g
10%
Starch ~
Sugars 3.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 18.0 mg
Pentadecanoic Acid ~
Palmitic Acid 103.0 mg
Margaric Acid ~
Stearic Acid 8.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 18.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 18.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 7.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 8.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 8.0 mg
Omega-6 Fatty Acids 7.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.1 g
2%
Essential Aminos
Histidine 17.0 mg
2%
Isoleucine 34.0 mg
3%
Leucine 51.0 mg
2%
Lysine 60.0 mg
3%
Methionine 12.0 mg
1%
Phenylalanine 35.0 mg
2%
Threonine 32.0 mg
3%
Tryptophan 13.0 mg
4%
Valine 38.0 mg
3%
Non-essential Aminos
Alanine 31.0 mg
Arginine 59.0 mg
Aspartic Acid 112.0 mg
Cystine 3.0 mg
Glutamic Acid 202.0 mg
Glycine 29.0 mg
Proline 29.0 mg
Serine 48.0 mg
Tyrosine 46.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 90.0 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 9.8 mg
Vitamin A 15,563 IU
311%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 4.2 mg
7%
Vitamin D 0 IU
0%
Vitamin E 2 IU
5%
Vitamin K 16 mcg
20%
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 23.0 mg
6%
Manganese 0.1 mg
7%
Phosphorus 35.0 mg
4%
Potassium 206.0 mg
6%
Sodium 241.0 mg
10%
Zinc 0.2 mg
1%
Cucurbita (Gourd)

About Cucurbita (Gourd)

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Read More

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Lagenaria are in the same family and subfamily as Cucurbita, but different tribes.