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Cucurbita (Gourd)

Cucurbita (Gourd) · Cucurbita

Squash, winter, spaghetti, raw

Nutrition facts per 100 g · edible portion

Gourds
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44 forms & preparations
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Vegan Keto-friendly Dairy-free Contains Wheat

Dietary labels are inferred automatically from Squash, winter, spaghetti, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
31 kcal Calories
1%
0.6 g Protein
3%
6.9 g Carbs
1%
0.6 g Fat

Good nutrient density 36/100

How many beneficial nutrients Squash, winter, spaghetti, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Squash, winter, spaghetti, raw come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate6.9 g
3%
Dietary Fiber1.5 g
5%
Total Sugars2.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.6 g
1%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids149.0 mg—
Omega-6 Fatty Acids90.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.6 g
1%
Histidine11.0 mg—
Isoleucine24.0 mg—
Leucine34.0 mg—
Lysine22.0 mg—
Methionine7.0 mg—
Phenylalanine24.0 mg—
Threonine18.0 mg—
Tryptophan9.0 mg—
Valine26.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)6.0 mcg
1%
Vitamin C2.1 mg
2%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
1%
Vitamin K0.9 mcg
1%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)1.0 mg
6%
Vitamin B60.1 mg
6%
Folate (B9)12.0 mcg
3%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.4 mg
7%
Choline8.2 mg
1%
MineralsAmount% DV
Calcium23.0 mg
2%
Iron0.3 mg
2%
Magnesium12.0 mg
3%
Phosphorus12.0 mg
1%
Potassium108.0 mg
2%
Sodium17.0 mg
1%
Zinc0.2 mg
2%
Copper0.0 mg
4%
Manganese0.1 mg
5%
Selenium0.3 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.3 g—

About Squash, winter, spaghetti, raw

Spaghetti squash earns its name through a kitchen party trick: roast or boil it and the cooked flesh pulls apart into long, tender, pasta-like strands. That quirk has made this oval, pale-yellow winter squash a popular low-carbohydrate stand-in for noodles.

It is remarkably light for a winter squash at about 31 calories per 100 grams, supplying fiber, vitamin C, some B vitamins and modest potassium. Its mild, faintly sweet flavor is a blank canvas, which is exactly what makes it work piled with sauce in place of pasta.

It is always eaten cooked. The simplest method is to halve it, scoop out the seeds, roast until tender, then rake the strands free with a fork — to be topped with marinara, pesto, or anything you would serve over spaghetti, for a fraction of the calories.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Squash, winter, spaghetti, raw?

There are 31 calories in 100 g of Squash, winter, spaghetti, raw, or about 31 calories in 1 cup, cubes (101 g).

How much protein is in Squash, winter, spaghetti, raw?

Squash, winter, spaghetti, raw contains 0.6 g of protein per 100 g.

How many carbs are in Squash, winter, spaghetti, raw?

Squash, winter, spaghetti, raw has 6.9 g of carbohydrates per 100 g.

How much fat is in Squash, winter, spaghetti, raw?

Squash, winter, spaghetti, raw provides 0.6 g of total fat per 100 g.

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