Cucurbita (Gourd)

Cucurbita (Gourd)

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

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View Label
22.3%
446 kcal

Energy

27.7%
19.4 g

Fat

18.4%
3.7 g

Saturates

105.9%
6.4 g

Salt

carbs
46%
fat
38%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 446 (1866 kJ)
22%
from Carbohydrate 215 (900 kJ)
from Fat 175 (731 kJ)
from Protein 74 (311 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 53.8 g
19%
Dietary Fiber 18.4 g
61%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.4 g
28%
Saturated Fat 3.7 g
18%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 19.0 mg
Tridecylic Acid ~
Myristic Acid 22.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,374.0 mg
Margaric Acid ~
Stearic Acid 1,189.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 42.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,985.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 8.8 g
Linoleic Acid 8,759.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 77.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 77.0 mg
Omega-6 Fatty Acids 8,759.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.6 g
37%
Essential Aminos
Histidine 515.0 mg
61%
Isoleucine 956.0 mg
84%
Leucine 1,572.0 mg
61%
Lysine 1,386.0 mg
61%
Methionine 417.0 mg
37%
Phenylalanine 924.0 mg
47%
Threonine 683.0 mg
57%
Tryptophan 326.0 mg
109%
Valine 1,491.0 mg
104%
Non-essential Aminos
Alanine 875.0 mg
Arginine 3,049.0 mg
Aspartic Acid 1,873.0 mg
Cystine 228.0 mg
Glutamic Acid 3,262.0 mg
Glycine 1,358.0 mg
Proline 756.0 mg
Serine 868.0 mg
Tyrosine 770.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 4.5 g
Ash 3.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 0.3 mg
Choline 39.1 mg
Vitamin A 62 IU
1%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.3 mg
1%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 55.0 mg
6%
Copper 0.7 mg
35%
Fluoride ~
Iron 3.3 mg
18%
Magnesium 262.0 mg
66%
Manganese 0.5 mg
25%
Phosphorus 92.0 mg
9%
Potassium 919.0 mg
26%
Sodium 2,541.0 mg
106%
Zinc 10.3 mg
69%
Cucurbita (Gourd)

About Cucurbita (Gourd)

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Read More

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Lagenaria are in the same family and subfamily as Cucurbita, but different tribes.