Cucurbita (Gourd)

Cucurbita (Gourd)

Pumpkin pie mix, canned

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View Label
5.2%
104 kcal

Energy

0.2%
0.1 g

Fat

0.3%
0.1 g

Saturates

8.7%
0.5 g

Salt

carbs
95%
fat
1%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 104 (435 kJ)
5%
from Carbohydrate 106 (442 kJ)
from Fat 1 (5 kJ)
from Protein 4 (18 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 26.4 g
9%
Dietary Fiber 8.3 g
28%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 8.0 mg
Pentadecanoic Acid ~
Palmitic Acid 46.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 8.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 3.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 4.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 4.0 mg
Omega-6 Fatty Acids 3.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.1 g
2%
Essential Aminos
Histidine 17.0 mg
2%
Isoleucine 34.0 mg
3%
Leucine 50.0 mg
2%
Lysine 59.0 mg
3%
Methionine 12.0 mg
1%
Phenylalanine 35.0 mg
2%
Threonine 31.0 mg
3%
Tryptophan 13.0 mg
4%
Valine 38.0 mg
3%
Non-essential Aminos
Alanine 31.0 mg
Arginine 58.0 mg
Aspartic Acid 111.0 mg
Cystine 3.0 mg
Glutamic Acid 200.0 mg
Glycine 29.0 mg
Proline 28.0 mg
Serine 48.0 mg
Tyrosine 45.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 71.5 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 8,298 IU
166%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 35 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 3.5 mg
6%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 37.0 mg
4%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 16.0 mg
4%
Manganese 0.4 mg
20%
Phosphorus 45.0 mg
5%
Potassium 138.0 mg
4%
Sodium 208.0 mg
9%
Zinc 0.3 mg
2%
Cucurbita (Gourd)

About Cucurbita (Gourd)

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Read More

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Lagenaria are in the same family and subfamily as Cucurbita, but different tribes.