Muskmelon
Melons, cantaloupe, raw
34 kcal
Energy
0.2 g
Fat
0.1 g
Saturates
7.9 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 34 (141 kJ) | |
from Carbohydrate | 33 (137 kJ) | |
from Fat | 2 (7 kJ) | |
from Protein | 3 (14 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 8.2 g | |
Dietary Fiber | 0.9 g | |
Starch | 0.0 g | |
Sugars | 7.9 g | |
Sucrose | 4,350.0 mg | |
Glucose | 1,540.0 mg | |
Fructose | 1,870.0 mg | |
Lactose | 0.0 mg | |
Maltose | 40.0 mg | |
Galactose | 60.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.2 g | |
Saturated Fat | 0.1 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 1.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 1.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 43.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 5.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.0 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 0.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 3.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.1 g | |
Linoleic Acid | 35.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 46.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 46.0 mg | |
Omega-6 Fatty Acids | 35.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | 10.0 mg | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 0.8 g | |
Essential Aminos | ||
Histidine | 15.0 mg | |
Isoleucine | 21.0 mg | |
Leucine | 29.0 mg | |
Lysine | 30.0 mg | |
Methionine | 12.0 mg | |
Phenylalanine | 23.0 mg | |
Threonine | 17.0 mg | |
Tryptophan | 2.0 mg | |
Valine | 33.0 mg | |
Non-essential Aminos | ||
Alanine | 95.0 mg | |
Arginine | 29.0 mg | |
Aspartic Acid | 136.0 mg | |
Cystine | 2.0 mg | |
Glutamic Acid | 209.0 mg | |
Glycine | 26.0 mg | |
Proline | 19.0 mg | |
Serine | 42.0 mg | |
Tyrosine | 14.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 90.2 g |
Ash | 0.7 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 0.1 mg | |
Choline | 7.6 mg | |
Vitamin A | 3,382 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 0.7 mg | |
Vitamin B5 (pantothenic acid) | 0.1 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 21 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 36.7 mg | |
Vitamin D | 0 IU | |
Vitamin E | 0 IU | |
Vitamin K | 3 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 9.0 mg | |
Copper | 0.0 mg | |
Fluoride | 1.0 mcg | |
Iron | 0.2 mg | |
Magnesium | 12.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 15.0 mg | |
Potassium | 267.0 mg | |
Sodium | 16.0 mg | |
Zinc | 0.2 mg |
About Muskmelon
Muskmelon (Cucumis melo) is a species of melon that has been developed into many cultivated varieties. These include smooth skinned varieties such as honeydew, crenshaw and casaba, and different netted cultivars (cantaloupe, Persian melon and Santa Claus or Christmas melon). The Armenian cucumber is also a variety of muskmelon, but its shape, taste, and culinary uses more closely resemble those of a cucumber. The large number of cultivars in this species approaches that found in wild cabbage, though morphological variation is not as extensive. It is a fruit of a type called pepo. Read More
Muskmelon (Cucumis melo) is a species of melon that has been developed into many cultivated varieties. These include smooth skinned varieties such as honeydew, crenshaw and casaba, and different netted cultivars (cantaloupe, Persian melon and Santa Claus or Christmas melon). The Armenian cucumber is also a variety of muskmelon, but its shape, taste, and culinary uses more closely resemble those of a cucumber. The large number of cultivars in this species approaches that found in wild cabbage, though morphological variation is not as extensive. It is a fruit of a type called pepo. Muskmelon is native to Persia, Anatolia, Armenia, and adjacent areas on the west and the east which is believed to be their center of origin and development, with a secondary center including the northwest provinces of India and Afghanistan. Although truly wild forms of C. melo have not been found, several related wild species have been noted in those regions.