Melons, cantaloupe, raw vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Melons, cantaloupe, raw
34 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
34 kcal
20 kcal
Protein
0.8 g
1.2 g
Carbs
8.7 g
4.4 g
Fiber
0.8 g
1.1 g
Sugars
7.9 g
2.0 g
Fat
0.2 g
0.2 g
Sodium
30 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 40% fewer calories (20 kcal vs 34 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.8 g).
- Gourd, dishcloth (towelgourd), raw has more carbs (4.4 g vs 8.7 g).
- Gourd, dishcloth (towelgourd), raw has more fiber (1.1 g vs 0.8 g).
- Gourd, dishcloth (towelgourd), raw has more sugars (2.0 g vs 7.9 g).
| Macronutrients | Melons, cantaloupe, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 34 kcal | 20 kcal |
| Protein | 0.8 g | 1.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 8.7 g | 4.4 g |
| Dietary Fiber | 0.8 g | 1.1 g |
| Total Sugars | 7.9 g | 2.0 g |
| Water | 90.2 g | 93.9 g |
| Carbohydrates | Melons, cantaloupe, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 8.7 g | 4.4 g |
| Dietary Fiber | 0.8 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 7.9 g | 2.0 g |
| Fats & Fatty Acids | Melons, cantaloupe, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 46.0 mg | ~ |
| Omega-6 Fatty Acids | 35.0 mg | 87.0 mg |
| Protein & Amino Acids | Melons, cantaloupe, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.8 g | 1.2 g |
| Histidine | 15.0 mg | ~ |
| Isoleucine | 21.0 mg | ~ |
| Leucine | 29.0 mg | ~ |
| Lysine | 30.0 mg | ~ |
| Methionine | 12.0 mg | ~ |
| Phenylalanine | 23.0 mg | ~ |
| Threonine | 17.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Valine | 33.0 mg | ~ |
| Alanine | 95.0 mg | ~ |
| Arginine | 29.0 mg | ~ |
| Aspartic Acid | 136.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 209.0 mg | ~ |
| Glycine | 26.0 mg | ~ |
| Proline | 19.0 mg | ~ |
| Serine | 42.0 mg | ~ |
| Tyrosine | 14.0 mg | ~ |
| Vitamins | Melons, cantaloupe, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 232.0 mcg | ~ |
| Vitamin C | 36.7 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 2.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 7.6 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Melons, cantaloupe, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 9.0 mg | 20.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 13.0 mg | 14.0 mg |
| Phosphorus | 17.0 mg | 32.0 mg |
| Potassium | 267.0 mg | 139.0 mg |
| Sodium | 30.0 mg | 3.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 1.7 mcg | 0.2 mcg |
| Fluoride | 1.0 mcg | ~ |
| Sterols | Melons, cantaloupe, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Other | Melons, cantaloupe, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Melons, cantaloupe, raw or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 34 kcal for Melons, cantaloupe, raw vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Melons, cantaloupe, raw or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.8 g for Melons, cantaloupe, raw vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Melons, cantaloupe, raw or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more fiber: 0.8 g for Melons, cantaloupe, raw vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Melons, cantaloupe, raw or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.