Melons, cantaloupe, raw vs Melon balls, frozen
Nutrition comparison per 100 g.
Melons, cantaloupe, raw
34 kcal
Melon balls, frozen
33 kcal
Calories
34 kcal
33 kcal
Protein
0.8 g
0.8 g
Carbs
8.7 g
7.9 g
Fiber
0.8 g
0.7 g
Sugars
7.9 g
~
Fat
0.2 g
0.3 g
Sodium
30 mg
31 mg
Key takeaways
- Melon balls, frozen has 2% fewer calories (33 kcal vs 34 kcal).
- Melon balls, frozen has more protein (0.8 g vs 0.8 g).
- Melon balls, frozen has more carbs (7.9 g vs 8.7 g).
- Melons, cantaloupe, raw has more fiber (0.8 g vs 0.7 g).
- Melons, cantaloupe, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Melons, cantaloupe, raw | Melon balls, frozen |
|---|---|---|
| Calories | 34 kcal | 33 kcal |
| Protein | 0.8 g | 0.8 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 8.7 g | 7.9 g |
| Dietary Fiber | 0.8 g | 0.7 g |
| Total Sugars | 7.9 g | ~ |
| Water | 90.2 g | 90.3 g |
| Carbohydrates | Melons, cantaloupe, raw | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 8.7 g | 7.9 g |
| Dietary Fiber | 0.8 g | 0.7 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 7.9 g | ~ |
| Fats & Fatty Acids | Melons, cantaloupe, raw | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 46.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 42.0 mg |
| Protein & Amino Acids | Melons, cantaloupe, raw | Melon balls, frozen |
|---|---|---|
| Protein | 0.8 g | 0.8 g |
| Histidine | 15.0 mg | ~ |
| Isoleucine | 21.0 mg | ~ |
| Leucine | 29.0 mg | ~ |
| Lysine | 30.0 mg | ~ |
| Methionine | 12.0 mg | ~ |
| Phenylalanine | 23.0 mg | ~ |
| Threonine | 17.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Valine | 33.0 mg | ~ |
| Alanine | 95.0 mg | ~ |
| Arginine | 29.0 mg | ~ |
| Aspartic Acid | 136.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 209.0 mg | ~ |
| Glycine | 26.0 mg | ~ |
| Proline | 19.0 mg | ~ |
| Serine | 42.0 mg | ~ |
| Tyrosine | 14.0 mg | ~ |
| Vitamins | Melons, cantaloupe, raw | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 232.0 mcg | 89.0 mcg |
| Vitamin C | 36.7 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 7.6 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Melons, cantaloupe, raw | Melon balls, frozen |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 13.0 mg | 14.0 mg |
| Phosphorus | 17.0 mg | 12.0 mg |
| Potassium | 267.0 mg | 280.0 mg |
| Sodium | 30.0 mg | 31.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.7 mcg | ~ |
| Fluoride | 1.0 mcg | ~ |
| Sterols | Melons, cantaloupe, raw | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 10.0 mg | ~ |
| Other | Melons, cantaloupe, raw | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Melons, cantaloupe, raw or Melon balls, frozen?
Melon balls, frozen has fewer calories: 34 kcal for Melons, cantaloupe, raw vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Melons, cantaloupe, raw or Melon balls, frozen?
Melon balls, frozen has more protein: 0.8 g for Melons, cantaloupe, raw vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Melons, cantaloupe, raw or Melon balls, frozen?
Melons, cantaloupe, raw has more fiber: 0.8 g for Melons, cantaloupe, raw vs 0.7 g for Melon balls, frozen per 100 g.
Is Melons, cantaloupe, raw or Melon balls, frozen healthier?
Melon balls, frozen is lower in calories, and Melon balls, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.