1.5%
30 kcal
30 kcal
Energy
0.2%
0.2 g
0.2 g
Fat
0.1%
0.0 g
0.0 g
Saturates
6.9%
6.2 g
6.2 g
Sugar
0%
0.0 g
0.0 g
Salt
91%
3%
6%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 30 (127 kJ) | |
| from Carbohydrate | 30 (126 kJ) | |
| from Fat | 1 (6 kJ) | |
| from Protein | 2 (10 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 7.6 g | |
| Dietary Fiber | 0.4 g | |
| Starch | 0.0 g | |
| Sugars | 6.2 g | |
| Sucrose | 1,210.0 mg | |
| Glucose | 1,580.0 mg | |
| Fructose | 3,360.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 60.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 1.0 mg | |
| Lauric Acid | 1.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 8.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 6.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.0 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 0.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 37.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.1 g | |
| Linoleic Acid | 50.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 0.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 0.0 mg | |
| Omega-6 Fatty Acids | 50.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 2.0 mg | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 0.6 g | |
| Essential Aminos | ||
| Histidine | 6.0 mg | |
| Isoleucine | 19.0 mg | |
| Leucine | 18.0 mg | |
| Lysine | 62.0 mg | |
| Methionine | 6.0 mg | |
| Phenylalanine | 15.0 mg | |
| Threonine | 27.0 mg | |
| Tryptophan | 7.0 mg | |
| Valine | 16.0 mg | |
| Non-essential Aminos | ||
| Alanine | 17.0 mg | |
| Arginine | 59.0 mg | |
| Aspartic Acid | 39.0 mg | |
| Cystine | 2.0 mg | |
| Glutamic Acid | 63.0 mg | |
| Glycine | 10.0 mg | |
| Proline | 24.0 mg | |
| Serine | 16.0 mg | |
| Tyrosine | 12.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 91.5 g |
| Ash | 0.3 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 0.3 mg | |
| Choline | 4.1 mg | |
| Vitamin A | 569 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 0.2 mg | |
| Vitamin B5 (pantothenic acid) | 0.2 mg | |
| Vitamin B6 (pyridoxine) | 0.0 mg | |
| Vitamin B9 (folate) | 3 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 8.1 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 7.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | 1.5 mcg | |
| Iron | 0.2 mg | |
| Magnesium | 10.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 11.0 mg | |
| Potassium | 112.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.1 mg | |
About Watermelon
Watermelon (Citrullus lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. Its fruit, which is also called watermelon, is a special kind referred to by botanists as a pepo, a berry which has a thick rind and fleshy center (mesocarp and endocarp). Pepos are derived from an inferior ovary, and are characteristic of the Cucurbitaceae. The watermelon fruit, loosely considered a type of melon – although not in the genus Cucumis – has a smooth exterior rind (green, yellow and sometimes white) and a juicy, sweet interior flesh (usually deep red to pink, but sometimes orange, yellow and even green if not ripe).