1.5%
30 kcal

Energy

0.2%
0.2 g

Fat

0.1%
0.0 g

Saturates

6.9%
6.2 g

Sugar

0%
0.0 g

Salt

carbs
91%
fat
3%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 30 (127 kJ)
2%
from Carbohydrate 30 (126 kJ)
from Fat 1 (6 kJ)
from Protein 2 (10 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.6 g
3%
Dietary Fiber 0.4 g
1%
Starch 0.0 g
Sugars 6.2 g
Sucrose 1,210.0 mg
Glucose 1,580.0 mg
Fructose 3,360.0 mg
Lactose 0.0 mg
Maltose 60.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 1.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 8.0 mg
Margaric Acid ~
Stearic Acid 6.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 37.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 50.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 50.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 2.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.6 g
1%
Essential Aminos
Histidine 6.0 mg
1%
Isoleucine 19.0 mg
2%
Leucine 18.0 mg
1%
Lysine 62.0 mg
3%
Methionine 6.0 mg
1%
Phenylalanine 15.0 mg
1%
Threonine 27.0 mg
2%
Tryptophan 7.0 mg
2%
Valine 16.0 mg
1%
Non-essential Aminos
Alanine 17.0 mg
Arginine 59.0 mg
Aspartic Acid 39.0 mg
Cystine 2.0 mg
Glutamic Acid 63.0 mg
Glycine 10.0 mg
Proline 24.0 mg
Serine 16.0 mg
Tyrosine 12.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 91.5 g
Ash 0.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.3 mg
Choline 4.1 mg
Vitamin A 569 IU
11%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 8.1 mg
14%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.0 mg
2%
Fluoride 1.5 mcg
Iron 0.2 mg
1%
Magnesium 10.0 mg
3%
Manganese 0.0 mg
2%
Phosphorus 11.0 mg
1%
Potassium 112.0 mg
3%
Sodium 1.0 mg
0%
Zinc 0.1 mg
1%
Watermelon

About Watermelon

Watermelon (Citrullus lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. Its fruit, which is also called watermelon, is a special kind referred to by botanists as a pepo, a berry which has a thick rind and fleshy center (mesocarp and endocarp). Pepos are derived from an inferior ovary, and are characteristic of the Cucurbitaceae. The watermelon fruit, loosely considered a type of melon – although not in the genus Cucumis – has a smooth exterior rind (green, yellow and sometimes white) and a juicy, sweet interior flesh (usually deep red to pink, but sometimes orange, yellow and even green if not ripe).