1.5%
30 kcal
30 kcal
Energy
0.2%
0.2 g
0.2 g
Fat
0.1%
0.0 g
0.0 g
Saturates
6.9%
6.2 g
6.2 g
Sugar
0%
0.0 g
0.0 g
Salt
91%
3%
6%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 30 (127 kJ) | |
from Carbohydrate | 30 (126 kJ) | |
from Fat | 1 (6 kJ) | |
from Protein | 2 (10 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 7.6 g | |
Dietary Fiber | 0.4 g | |
Starch | 0.0 g | |
Sugars | 6.2 g | |
Sucrose | 1,210.0 mg | |
Glucose | 1,580.0 mg | |
Fructose | 3,360.0 mg | |
Lactose | 0.0 mg | |
Maltose | 60.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.2 g | |
Saturated Fat | 0.0 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 1.0 mg | |
Lauric Acid | 1.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 0.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 8.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 6.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.0 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 0.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 37.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.1 g | |
Linoleic Acid | 50.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 0.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 0.0 mg | |
Omega-6 Fatty Acids | 50.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | 2.0 mg | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 0.6 g | |
Essential Aminos | ||
Histidine | 6.0 mg | |
Isoleucine | 19.0 mg | |
Leucine | 18.0 mg | |
Lysine | 62.0 mg | |
Methionine | 6.0 mg | |
Phenylalanine | 15.0 mg | |
Threonine | 27.0 mg | |
Tryptophan | 7.0 mg | |
Valine | 16.0 mg | |
Non-essential Aminos | ||
Alanine | 17.0 mg | |
Arginine | 59.0 mg | |
Aspartic Acid | 39.0 mg | |
Cystine | 2.0 mg | |
Glutamic Acid | 63.0 mg | |
Glycine | 10.0 mg | |
Proline | 24.0 mg | |
Serine | 16.0 mg | |
Tyrosine | 12.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 91.5 g |
Ash | 0.3 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 0.3 mg | |
Choline | 4.1 mg | |
Vitamin A | 569 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 0.2 mg | |
Vitamin B5 (pantothenic acid) | 0.2 mg | |
Vitamin B6 (pyridoxine) | 0.0 mg | |
Vitamin B9 (folate) | 3 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 8.1 mg | |
Vitamin D | 0 IU | |
Vitamin E | 0 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 7.0 mg | |
Copper | 0.0 mg | |
Fluoride | 1.5 mcg | |
Iron | 0.2 mg | |
Magnesium | 10.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 11.0 mg | |
Potassium | 112.0 mg | |
Sodium | 1.0 mg | |
Zinc | 0.1 mg |
About Watermelon
Watermelon (Citrullus lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. Its fruit, which is also called watermelon, is a special kind referred to by botanists as a pepo, a berry which has a thick rind and fleshy center (mesocarp and endocarp). Pepos are derived from an inferior ovary, and are characteristic of the Cucurbitaceae. The watermelon fruit, loosely considered a type of melon – although not in the genus Cucumis – has a smooth exterior rind (green, yellow and sometimes white) and a juicy, sweet interior flesh (usually deep red to pink, but sometimes orange, yellow and even green if not ripe).