Cucurbita (Gourd)

Cucurbita (Gourd)

Squash, summer, zucchini, includes skin, raw

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View Label
0.9%
17 kcal

Energy

0.5%
0.3 g

Fat

0.4%
0.1 g

Saturates

2.8%
2.5 g

Sugar

0.3%
0.0 g

Salt

carbs
60%
fat
15%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 17 (70 kJ)
1%
from Carbohydrate 12 (52 kJ)
from Fat 3 (12 kJ)
from Protein 5 (20 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.1 g
1%
Dietary Fiber 1.0 g
3%
Starch 0.0 g
Sugars 2.5 g
Sucrose 50.0 mg
Glucose 1,070.0 mg
Fructose 1,380.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 16.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid 1.0 mg
Palmitic Acid 48.0 mg
Margaric Acid 2.0 mg
Stearic Acid 6.0 mg
Arachidic Acid 1.0 mg
Behenic Acid 3.0 mg
Lignoceric Acid 3.0 mg
Monounsaturated Fat 0.0 g
Myristoleic Acid 2.0 mg
15:1 0.0 mg
Palmitoleic Acid 2.0 mg
16:1 c 2.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 7.0 mg
18:1 c 7.0 mg
18:1 t 0.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.1 g
Linoleic Acid 30.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 30.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 0.0 mg
Linolenic Acid 61.0 mg
alpha-Linolenic Acid 61.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 61.0 mg
Omega-6 Fatty Acids 30.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.2 g
2%
Essential Aminos
Histidine 26.0 mg
3%
Isoleucine 44.0 mg
4%
Leucine 71.0 mg
3%
Lysine 67.0 mg
3%
Methionine 18.0 mg
2%
Phenylalanine 43.0 mg
2%
Threonine 29.0 mg
2%
Tryptophan 10.0 mg
3%
Valine 54.0 mg
4%
Non-essential Aminos
Alanine 63.0 mg
Arginine 51.0 mg
Aspartic Acid 147.0 mg
Cystine 12.0 mg
Glutamic Acid 129.0 mg
Glycine 46.0 mg
Proline 37.0 mg
Serine 49.0 mg
Tyrosine 32.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 94.8 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 9.5 mg
Vitamin A 200 IU
4%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 24 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 17.9 mg
30%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 18.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 38.0 mg
4%
Potassium 261.0 mg
7%
Sodium 8.0 mg
0%
Zinc 0.3 mg
2%
Cucurbita (Gourd)

About Cucurbita (Gourd)

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Read More

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Lagenaria are in the same family and subfamily as Cucurbita, but different tribes.