Squash, summer, zucchini, includes skin, raw vs Melon balls, frozen
Nutrition comparison per 100 g.
Squash, summer, zucchini, includes skin, raw
17 kcal
Melon balls, frozen
33 kcal
Calories
17 kcal
33 kcal
Protein
1.2 g
0.8 g
Carbs
3.1 g
7.9 g
Fiber
1.0 g
0.7 g
Sugars
2.5 g
~
Fat
0.3 g
0.3 g
Sodium
8 mg
31 mg
Key takeaways
- Squash, summer, zucchini, includes skin, raw has 49% fewer calories (17 kcal vs 33 kcal).
- Squash, summer, zucchini, includes skin, raw has more protein (1.2 g vs 0.8 g).
- Squash, summer, zucchini, includes skin, raw has more carbs (3.1 g vs 7.9 g).
- Squash, summer, zucchini, includes skin, raw has more fiber (1.0 g vs 0.7 g).
- Melon balls, frozen has more fat (0.3 g vs 0.3 g).
| Macronutrients | Squash, summer, zucchini, includes skin, raw | Melon balls, frozen |
|---|---|---|
| Calories | 17 kcal | 33 kcal |
| Protein | 1.2 g | 0.8 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 3.1 g | 7.9 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Total Sugars | 2.5 g | ~ |
| Water | 94.8 g | 90.3 g |
| Carbohydrates | Squash, summer, zucchini, includes skin, raw | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 3.1 g | 7.9 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.5 g | ~ |
| Fats & Fatty Acids | Squash, summer, zucchini, includes skin, raw | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 61.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 42.0 mg |
| Protein & Amino Acids | Squash, summer, zucchini, includes skin, raw | Melon balls, frozen |
|---|---|---|
| Protein | 1.2 g | 0.8 g |
| Histidine | 26.0 mg | ~ |
| Isoleucine | 44.0 mg | ~ |
| Leucine | 71.0 mg | ~ |
| Lysine | 67.0 mg | ~ |
| Methionine | 18.0 mg | ~ |
| Phenylalanine | 43.0 mg | ~ |
| Threonine | 29.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 54.0 mg | ~ |
| Alanine | 63.0 mg | ~ |
| Arginine | 51.0 mg | ~ |
| Aspartic Acid | 147.0 mg | ~ |
| Cystine | 12.0 mg | ~ |
| Glutamic Acid | 129.0 mg | ~ |
| Glycine | 46.0 mg | ~ |
| Proline | 37.0 mg | ~ |
| Serine | 49.0 mg | ~ |
| Tyrosine | 32.0 mg | ~ |
| Vitamins | Squash, summer, zucchini, includes skin, raw | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 89.0 mcg |
| Vitamin C | 17.9 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 9.5 mg | ~ |
| Minerals | Squash, summer, zucchini, includes skin, raw | Melon balls, frozen |
|---|---|---|
| Calcium | 16.0 mg | 10.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 18.0 mg | 14.0 mg |
| Phosphorus | 38.0 mg | 12.0 mg |
| Potassium | 261.0 mg | 280.0 mg |
| Sodium | 8.0 mg | 31.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Squash, summer, zucchini, includes skin, raw | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, zucchini, includes skin, raw | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Squash, summer, zucchini, includes skin, raw or Melon balls, frozen?
Squash, summer, zucchini, includes skin, raw has fewer calories: 17 kcal for Squash, summer, zucchini, includes skin, raw vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Squash, summer, zucchini, includes skin, raw or Melon balls, frozen?
Squash, summer, zucchini, includes skin, raw has more protein: 1.2 g for Squash, summer, zucchini, includes skin, raw vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Squash, summer, zucchini, includes skin, raw or Melon balls, frozen?
Squash, summer, zucchini, includes skin, raw has more fiber: 1.0 g for Squash, summer, zucchini, includes skin, raw vs 0.7 g for Melon balls, frozen per 100 g.
Is Squash, summer, zucchini, includes skin, raw or Melon balls, frozen healthier?
Squash, summer, zucchini, includes skin, raw is lower in calories, and Squash, summer, zucchini, includes skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.