Squash, summer, zucchini, includes skin, raw vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, summer, zucchini, includes skin, raw
17 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
17 kcal
122 kcal
Protein
1.2 g
0.4 g
Carbs
3.1 g
33.7 g
Fiber
1.0 g
1.1 g
Sugars
2.5 g
26.7 g
Fat
0.3 g
0.3 g
Sodium
8 mg
18 mg
Key takeaways
- Squash, summer, zucchini, includes skin, raw has 86% fewer calories (17 kcal vs 122 kcal).
- Squash, summer, zucchini, includes skin, raw has more protein (1.2 g vs 0.4 g).
- Squash, summer, zucchini, includes skin, raw has more carbs (3.1 g vs 33.7 g).
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more fiber (1.1 g vs 1.0 g).
- Squash, summer, zucchini, includes skin, raw has more sugars (2.5 g vs 26.7 g).
| Macronutrients | Squash, summer, zucchini, includes skin, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 17 kcal | 122 kcal |
| Protein | 1.2 g | 0.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 3.1 g | 33.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 2.5 g | 26.7 g |
| Water | 94.8 g | 65.3 g |
| Carbohydrates | Squash, summer, zucchini, includes skin, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 3.1 g | 33.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.5 g | 26.7 g |
| Fats & Fatty Acids | Squash, summer, zucchini, includes skin, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 61.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, summer, zucchini, includes skin, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 1.2 g | 0.4 g |
| Histidine | 26.0 mg | 5.0 mg |
| Isoleucine | 44.0 mg | 12.0 mg |
| Leucine | 71.0 mg | 16.0 mg |
| Lysine | 67.0 mg | 15.0 mg |
| Methionine | 18.0 mg | 3.0 mg |
| Phenylalanine | 43.0 mg | 10.0 mg |
| Threonine | 29.0 mg | 10.0 mg |
| Tryptophan | 10.0 mg | 3.0 mg |
| Valine | 54.0 mg | 12.0 mg |
| Alanine | 63.0 mg | 13.0 mg |
| Arginine | 51.0 mg | 24.0 mg |
| Aspartic Acid | 147.0 mg | 22.0 mg |
| Cystine | 12.0 mg | 2.0 mg |
| Glutamic Acid | 129.0 mg | 106.0 mg |
| Glycine | 46.0 mg | 13.0 mg |
| Proline | 37.0 mg | 8.0 mg |
| Serine | 49.0 mg | 11.0 mg |
| Tyrosine | 32.0 mg | 6.0 mg |
| Vitamins | Squash, summer, zucchini, includes skin, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 56.0 mcg |
| Vitamin C | 17.9 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 4.3 mcg | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 9.5 mg | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Squash, summer, zucchini, includes skin, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 16.0 mg | 4.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 18.0 mg | 4.0 mg |
| Phosphorus | 38.0 mg | 12.0 mg |
| Potassium | 261.0 mg | 32.0 mg |
| Sodium | 8.0 mg | 18.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Squash, summer, zucchini, includes skin, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, summer, zucchini, includes skin, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, summer, zucchini, includes skin, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, summer, zucchini, includes skin, raw has fewer calories: 17 kcal for Squash, summer, zucchini, includes skin, raw vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, summer, zucchini, includes skin, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, summer, zucchini, includes skin, raw has more protein: 1.2 g for Squash, summer, zucchini, includes skin, raw vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Squash, summer, zucchini, includes skin, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more fiber: 1.0 g for Squash, summer, zucchini, includes skin, raw vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Squash, summer, zucchini, includes skin, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Squash, summer, zucchini, includes skin, raw is lower in calories, and Squash, summer, zucchini, includes skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.