Squash, summer, zucchini, includes skin, raw vs Pickles, cucumber, sweet (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, summer, zucchini, includes skin, raw
17 kcal
Pickles, cucumber, sweet (includes bread and butter pickles)
91 kcal
Calories
17 kcal
91 kcal
Protein
1.2 g
0.6 g
Carbs
3.1 g
21.2 g
Fiber
1.0 g
1.0 g
Sugars
2.5 g
18.3 g
Fat
0.3 g
0.4 g
Sodium
8 mg
457 mg
Key takeaways
- Squash, summer, zucchini, includes skin, raw has 82% fewer calories (17 kcal vs 91 kcal).
- Squash, summer, zucchini, includes skin, raw has more protein (1.2 g vs 0.6 g).
- Squash, summer, zucchini, includes skin, raw has more carbs (3.1 g vs 21.2 g).
- Squash, summer, zucchini, includes skin, raw has more sugars (2.5 g vs 18.3 g).
- Squash, summer, zucchini, includes skin, raw has more fat (0.3 g vs 0.4 g).
| Macronutrients | Squash, summer, zucchini, includes skin, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calories | 17 kcal | 91 kcal |
| Protein | 1.2 g | 0.6 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 3.1 g | 21.2 g |
| Dietary Fiber | 1.0 g | 1.0 g |
| Total Sugars | 2.5 g | 18.3 g |
| Water | 94.8 g | 76.2 g |
| Carbohydrates | Squash, summer, zucchini, includes skin, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 3.1 g | 21.2 g |
| Dietary Fiber | 1.0 g | 1.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.5 g | 18.3 g |
| Fats & Fatty Acids | Squash, summer, zucchini, includes skin, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 61.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, summer, zucchini, includes skin, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Protein | 1.2 g | 0.6 g |
| Histidine | 26.0 mg | 7.0 mg |
| Isoleucine | 44.0 mg | 21.0 mg |
| Leucine | 71.0 mg | 26.0 mg |
| Lysine | 67.0 mg | 31.0 mg |
| Methionine | 18.0 mg | 10.0 mg |
| Phenylalanine | 43.0 mg | 21.0 mg |
| Threonine | 29.0 mg | 21.0 mg |
| Tryptophan | 10.0 mg | 10.0 mg |
| Valine | 54.0 mg | 21.0 mg |
| Alanine | 63.0 mg | 26.0 mg |
| Arginine | 51.0 mg | 31.0 mg |
| Aspartic Acid | 147.0 mg | 42.0 mg |
| Cystine | 12.0 mg | 10.0 mg |
| Glutamic Acid | 129.0 mg | 169.0 mg |
| Glycine | 46.0 mg | 26.0 mg |
| Proline | 37.0 mg | 10.0 mg |
| Serine | 49.0 mg | 31.0 mg |
| Tyrosine | 32.0 mg | 10.0 mg |
| Vitamins | Squash, summer, zucchini, includes skin, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 38.0 mcg |
| Vitamin C | 17.9 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 4.3 mcg | 47.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 9.5 mg | 3.1 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Squash, summer, zucchini, includes skin, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calcium | 16.0 mg | 61.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 18.0 mg | 7.0 mg |
| Phosphorus | 38.0 mg | 18.0 mg |
| Potassium | 261.0 mg | 100.0 mg |
| Sodium | 8.0 mg | 457.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Squash, summer, zucchini, includes skin, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, summer, zucchini, includes skin, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Squash, summer, zucchini, includes skin, raw or Pickles, cucumber, sweet (includes bread and butter pickles)?
Squash, summer, zucchini, includes skin, raw has fewer calories: 17 kcal for Squash, summer, zucchini, includes skin, raw vs 91 kcal for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, summer, zucchini, includes skin, raw or Pickles, cucumber, sweet (includes bread and butter pickles)?
Squash, summer, zucchini, includes skin, raw has more protein: 1.2 g for Squash, summer, zucchini, includes skin, raw vs 0.6 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Is Squash, summer, zucchini, includes skin, raw or Pickles, cucumber, sweet (includes bread and butter pickles) healthier?
Squash, summer, zucchini, includes skin, raw is lower in calories, and Squash, summer, zucchini, includes skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.