Cucurbita (Gourd)

Cucurbita (Gourd)

Squash, summer, crookneck and straightneck, raw

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View Label
1%
19 kcal

Energy

0.4%
0.3 g

Fat

0.5%
0.1 g

Saturates

3.9%
3.5 g

Sugar

0.1%
0.0 g

Salt

carbs
73%
fat
9%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 19 (78 kJ)
1%
from Carbohydrate 16 (65 kJ)
from Fat 2 (10 kJ)
from Protein 4 (17 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.9 g
1%
Dietary Fiber 1.0 g
3%
Starch 0.0 g
Sugars 3.5 g
Sucrose 70.0 mg
Glucose 1,510.0 mg
Fructose 1,940.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 6.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid 1.0 mg
Palmitic Acid 65.0 mg
Margaric Acid 1.0 mg
Stearic Acid 7.0 mg
Arachidic Acid 1.0 mg
Behenic Acid 3.0 mg
Lignoceric Acid 4.0 mg
Monounsaturated Fat 0.0 g
Myristoleic Acid 4.0 mg
15:1 0.0 mg
Palmitoleic Acid 3.0 mg
16:1 c 3.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 6.0 mg
18:1 c 6.0 mg
18:1 t 0.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.1 g
Linoleic Acid 39.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 39.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 0.0 mg
Linolenic Acid 43.0 mg
alpha-Linolenic Acid 43.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 43.0 mg
Omega-6 Fatty Acids 39.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.0 g
2%
Essential Aminos
Histidine 20.0 mg
2%
Isoleucine 34.0 mg
3%
Leucine 55.0 mg
2%
Lysine 52.0 mg
2%
Methionine 14.0 mg
1%
Phenylalanine 33.0 mg
2%
Threonine 23.0 mg
2%
Tryptophan 8.0 mg
3%
Valine 42.0 mg
3%
Non-essential Aminos
Alanine 49.0 mg
Arginine 40.0 mg
Aspartic Acid 115.0 mg
Cystine 10.0 mg
Glutamic Acid 101.0 mg
Glycine 35.0 mg
Proline 29.0 mg
Serine 38.0 mg
Tyrosine 25.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 94.3 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 7.1 mg
Vitamin A 150 IU
3%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 19 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 19.3 mg
32%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 20.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 32.0 mg
3%
Potassium 222.0 mg
6%
Sodium 2.0 mg
0%
Zinc 0.3 mg
2%
Cucurbita (Gourd)

About Cucurbita (Gourd)

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Read More

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Lagenaria are in the same family and subfamily as Cucurbita, but different tribes.