Squash, summer, crookneck and straightneck, raw vs Pickles, cucumber, sweet (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, raw
19 kcal
Pickles, cucumber, sweet (includes bread and butter pickles)
91 kcal
Calories
19 kcal
91 kcal
Protein
1.0 g
0.6 g
Carbs
3.9 g
21.2 g
Fiber
1.0 g
1.0 g
Sugars
3.5 g
18.3 g
Fat
0.3 g
0.4 g
Sodium
2 mg
457 mg
Key takeaways
- Squash, summer, crookneck and straightneck, raw has 79% fewer calories (19 kcal vs 91 kcal).
- Squash, summer, crookneck and straightneck, raw has more protein (1.0 g vs 0.6 g).
- Squash, summer, crookneck and straightneck, raw has more carbs (3.9 g vs 21.2 g).
- Squash, summer, crookneck and straightneck, raw has more sugars (3.5 g vs 18.3 g).
- Squash, summer, crookneck and straightneck, raw has more fat (0.3 g vs 0.4 g).
| Macronutrients | Squash, summer, crookneck and straightneck, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calories | 19 kcal | 91 kcal |
| Protein | 1.0 g | 0.6 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 3.9 g | 21.2 g |
| Dietary Fiber | 1.0 g | 1.0 g |
| Total Sugars | 3.5 g | 18.3 g |
| Water | 94.3 g | 76.2 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 3.9 g | 21.2 g |
| Dietary Fiber | 1.0 g | 1.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 3.5 g | 18.3 g |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Protein | 1.0 g | 0.6 g |
| Histidine | 20.0 mg | 7.0 mg |
| Isoleucine | 34.0 mg | 21.0 mg |
| Leucine | 55.0 mg | 26.0 mg |
| Lysine | 52.0 mg | 31.0 mg |
| Methionine | 14.0 mg | 10.0 mg |
| Phenylalanine | 33.0 mg | 21.0 mg |
| Threonine | 23.0 mg | 21.0 mg |
| Tryptophan | 8.0 mg | 10.0 mg |
| Valine | 42.0 mg | 21.0 mg |
| Alanine | 49.0 mg | 26.0 mg |
| Arginine | 40.0 mg | 31.0 mg |
| Aspartic Acid | 115.0 mg | 42.0 mg |
| Cystine | 10.0 mg | 10.0 mg |
| Glutamic Acid | 101.0 mg | 169.0 mg |
| Glycine | 35.0 mg | 26.0 mg |
| Proline | 29.0 mg | 10.0 mg |
| Serine | 38.0 mg | 31.0 mg |
| Tyrosine | 25.0 mg | 10.0 mg |
| Vitamins | Squash, summer, crookneck and straightneck, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 38.0 mcg |
| Vitamin C | 19.3 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 3.2 mcg | 47.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 7.1 mg | 3.1 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Squash, summer, crookneck and straightneck, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calcium | 21.0 mg | 61.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 20.0 mg | 7.0 mg |
| Phosphorus | 32.0 mg | 18.0 mg |
| Potassium | 222.0 mg | 100.0 mg |
| Sodium | 2.0 mg | 457.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Squash, summer, crookneck and straightneck, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, summer, crookneck and straightneck, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Squash, summer, crookneck and straightneck, raw or Pickles, cucumber, sweet (includes bread and butter pickles)?
Squash, summer, crookneck and straightneck, raw has fewer calories: 19 kcal for Squash, summer, crookneck and straightneck, raw vs 91 kcal for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, summer, crookneck and straightneck, raw or Pickles, cucumber, sweet (includes bread and butter pickles)?
Squash, summer, crookneck and straightneck, raw has more protein: 1.0 g for Squash, summer, crookneck and straightneck, raw vs 0.6 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Is Squash, summer, crookneck and straightneck, raw or Pickles, cucumber, sweet (includes bread and butter pickles) healthier?
Squash, summer, crookneck and straightneck, raw is lower in calories, and Squash, summer, crookneck and straightneck, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.