Squash, summer, crookneck and straightneck, raw vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, raw
19 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
19 kcal
20 kcal
Protein
1.0 g
1.2 g
Carbs
3.9 g
4.4 g
Fiber
1.0 g
1.1 g
Sugars
3.5 g
2.0 g
Fat
0.3 g
0.2 g
Sodium
2 mg
3 mg
Key takeaways
- Squash, summer, crookneck and straightneck, raw has 7% fewer calories (19 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 1.0 g).
- Squash, summer, crookneck and straightneck, raw has more carbs (3.9 g vs 4.4 g).
- Gourd, dishcloth (towelgourd), raw has more fiber (1.1 g vs 1.0 g).
- Gourd, dishcloth (towelgourd), raw has more sugars (2.0 g vs 3.5 g).
| Macronutrients | Squash, summer, crookneck and straightneck, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 19 kcal | 20 kcal |
| Protein | 1.0 g | 1.2 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 3.9 g | 4.4 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 3.5 g | 2.0 g |
| Water | 94.3 g | 93.9 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 3.9 g | 4.4 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 3.5 g | 2.0 g |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | ~ |
| Omega-6 Fatty Acids | 39.0 mg | 87.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 1.0 g | 1.2 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 34.0 mg | ~ |
| Leucine | 55.0 mg | ~ |
| Lysine | 52.0 mg | ~ |
| Methionine | 14.0 mg | ~ |
| Phenylalanine | 33.0 mg | ~ |
| Threonine | 23.0 mg | ~ |
| Tryptophan | 8.0 mg | ~ |
| Valine | 42.0 mg | ~ |
| Alanine | 49.0 mg | ~ |
| Arginine | 40.0 mg | ~ |
| Aspartic Acid | 115.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 101.0 mg | ~ |
| Glycine | 35.0 mg | ~ |
| Proline | 29.0 mg | ~ |
| Serine | 38.0 mg | ~ |
| Tyrosine | 25.0 mg | ~ |
| Vitamins | Squash, summer, crookneck and straightneck, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 19.3 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 3.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 7.1 mg | ~ |
| Minerals | Squash, summer, crookneck and straightneck, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 21.0 mg | 20.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 20.0 mg | 14.0 mg |
| Phosphorus | 32.0 mg | 32.0 mg |
| Potassium | 222.0 mg | 139.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.2 mcg |
| Sterols | Squash, summer, crookneck and straightneck, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, crookneck and straightneck, raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, summer, crookneck and straightneck, raw or Gourd, dishcloth (towelgourd), raw?
Squash, summer, crookneck and straightneck, raw has fewer calories: 19 kcal for Squash, summer, crookneck and straightneck, raw vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Squash, summer, crookneck and straightneck, raw or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 1.0 g for Squash, summer, crookneck and straightneck, raw vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Squash, summer, crookneck and straightneck, raw or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more fiber: 1.0 g for Squash, summer, crookneck and straightneck, raw vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Squash, summer, crookneck and straightneck, raw or Gourd, dishcloth (towelgourd), raw healthier?
Squash, summer, crookneck and straightneck, raw is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.