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Squash, summer, crookneck and straightneck, raw vs Pumpkin leaves, raw

Nutrition comparison per 100 g.

Squash, summer, crookneck and straightneck, raw 19 kcal Pumpkin leaves, raw 19 kcal
Calories
19 kcal 19 kcal
Protein
1.0 g 3.2 g
Carbs
3.9 g 2.3 g
Fiber
1.0 g ~
Sugars
3.5 g ~
Fat
0.3 g 0.4 g
Sodium
2 mg 11 mg

Key takeaways

  • Squash, summer, crookneck and straightneck, raw has 1% fewer calories (19 kcal vs 19 kcal).
  • Pumpkin leaves, raw has more protein (3.2 g vs 1.0 g).
  • Pumpkin leaves, raw has more carbs (2.3 g vs 3.9 g).
  • Squash, summer, crookneck and straightneck, raw has more fat (0.3 g vs 0.4 g).
  • Squash, summer, crookneck and straightneck, raw has more sodium (2 mg vs 11 mg).
MacronutrientsSquash, summer, crookneck and straightneck, rawPumpkin leaves, raw
Calories 19 kcal 19 kcal
Protein 1.0 g 3.2 g
Total Fat 0.3 g 0.4 g
Total Carbohydrate 3.9 g 2.3 g
Dietary Fiber 1.0 g ~
Total Sugars 3.5 g ~
Water 94.3 g 92.9 g
CarbohydratesSquash, summer, crookneck and straightneck, rawPumpkin leaves, raw
Total Carbohydrate 3.9 g 2.3 g
Dietary Fiber 1.0 g ~
Starch 0.0 g ~
Total Sugars 3.5 g ~
Fats & Fatty AcidsSquash, summer, crookneck and straightneck, rawPumpkin leaves, raw
Total Fat 0.3 g 0.4 g
Saturated Fat 0.1 g 0.2 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 43.0 mg 12.0 mg
Omega-6 Fatty Acids 39.0 mg 10.0 mg
Protein & Amino AcidsSquash, summer, crookneck and straightneck, rawPumpkin leaves, raw
Protein 1.0 g 3.2 g
Histidine 20.0 mg 50.0 mg
Isoleucine 34.0 mg 156.0 mg
Leucine 55.0 mg 318.0 mg
Lysine 52.0 mg 200.0 mg
Methionine 14.0 mg 54.0 mg
Phenylalanine 33.0 mg 171.0 mg
Threonine 23.0 mg 156.0 mg
Tryptophan 8.0 mg 41.0 mg
Valine 42.0 mg 181.0 mg
Alanine 49.0 mg ~
Arginine 40.0 mg 217.0 mg
Aspartic Acid 115.0 mg ~
Cystine 10.0 mg 32.0 mg
Glutamic Acid 101.0 mg ~
Glycine 35.0 mg ~
Proline 29.0 mg ~
Serine 38.0 mg ~
Tyrosine 25.0 mg 156.0 mg
VitaminsSquash, summer, crookneck and straightneck, rawPumpkin leaves, raw
Vitamin A (RAE) 8.0 mcg 97.0 mcg
Vitamin C 19.3 mg 11.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg ~
Vitamin K 3.2 mcg ~
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.4 mg 0.9 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 19.0 mcg 36.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.0 mg
Choline 7.1 mg ~
MineralsSquash, summer, crookneck and straightneck, rawPumpkin leaves, raw
Calcium 21.0 mg 39.0 mg
Iron 0.4 mg 2.2 mg
Magnesium 20.0 mg 38.0 mg
Phosphorus 32.0 mg 104.0 mg
Potassium 222.0 mg 436.0 mg
Sodium 2.0 mg 11.0 mg
Zinc 0.3 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.4 mg
Selenium 0.2 mcg 0.9 mcg
SterolsSquash, summer, crookneck and straightneck, rawPumpkin leaves, raw
Cholesterol 0.0 mg 0.0 mg
OtherSquash, summer, crookneck and straightneck, rawPumpkin leaves, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.6 g 1.2 g

Frequently asked questions

Which has fewer calories, Squash, summer, crookneck and straightneck, raw or Pumpkin leaves, raw?

Squash, summer, crookneck and straightneck, raw has fewer calories: 19 kcal for Squash, summer, crookneck and straightneck, raw vs 19 kcal for Pumpkin leaves, raw per 100 g.

Which has more protein, Squash, summer, crookneck and straightneck, raw or Pumpkin leaves, raw?

Pumpkin leaves, raw has more protein: 1.0 g for Squash, summer, crookneck and straightneck, raw vs 3.2 g for Pumpkin leaves, raw per 100 g.

Is Squash, summer, crookneck and straightneck, raw or Pumpkin leaves, raw healthier?

Squash, summer, crookneck and straightneck, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Squash, summer, crookneck and straightneck, raw comparisons