Squash, summer, crookneck and straightneck, raw vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, raw
19 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
19 kcal
122 kcal
Protein
1.0 g
0.4 g
Carbs
3.9 g
33.7 g
Fiber
1.0 g
1.1 g
Sugars
3.5 g
26.7 g
Fat
0.3 g
0.3 g
Sodium
2 mg
18 mg
Key takeaways
- Squash, summer, crookneck and straightneck, raw has 85% fewer calories (19 kcal vs 122 kcal).
- Squash, summer, crookneck and straightneck, raw has more protein (1.0 g vs 0.4 g).
- Squash, summer, crookneck and straightneck, raw has more carbs (3.9 g vs 33.7 g).
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more fiber (1.1 g vs 1.0 g).
- Squash, summer, crookneck and straightneck, raw has more sugars (3.5 g vs 26.7 g).
| Macronutrients | Squash, summer, crookneck and straightneck, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 19 kcal | 122 kcal |
| Protein | 1.0 g | 0.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 3.9 g | 33.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Total Sugars | 3.5 g | 26.7 g |
| Water | 94.3 g | 65.3 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 3.9 g | 33.7 g |
| Dietary Fiber | 1.0 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 3.5 g | 26.7 g |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 1.0 g | 0.4 g |
| Histidine | 20.0 mg | 5.0 mg |
| Isoleucine | 34.0 mg | 12.0 mg |
| Leucine | 55.0 mg | 16.0 mg |
| Lysine | 52.0 mg | 15.0 mg |
| Methionine | 14.0 mg | 3.0 mg |
| Phenylalanine | 33.0 mg | 10.0 mg |
| Threonine | 23.0 mg | 10.0 mg |
| Tryptophan | 8.0 mg | 3.0 mg |
| Valine | 42.0 mg | 12.0 mg |
| Alanine | 49.0 mg | 13.0 mg |
| Arginine | 40.0 mg | 24.0 mg |
| Aspartic Acid | 115.0 mg | 22.0 mg |
| Cystine | 10.0 mg | 2.0 mg |
| Glutamic Acid | 101.0 mg | 106.0 mg |
| Glycine | 35.0 mg | 13.0 mg |
| Proline | 29.0 mg | 8.0 mg |
| Serine | 38.0 mg | 11.0 mg |
| Tyrosine | 25.0 mg | 6.0 mg |
| Vitamins | Squash, summer, crookneck and straightneck, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 56.0 mcg |
| Vitamin C | 19.3 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 3.2 mcg | 76.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 7.1 mg | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Squash, summer, crookneck and straightneck, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 21.0 mg | 4.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 20.0 mg | 4.0 mg |
| Phosphorus | 32.0 mg | 12.0 mg |
| Potassium | 222.0 mg | 32.0 mg |
| Sodium | 2.0 mg | 18.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Squash, summer, crookneck and straightneck, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, summer, crookneck and straightneck, raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, summer, crookneck and straightneck, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, summer, crookneck and straightneck, raw has fewer calories: 19 kcal for Squash, summer, crookneck and straightneck, raw vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, summer, crookneck and straightneck, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, summer, crookneck and straightneck, raw has more protein: 1.0 g for Squash, summer, crookneck and straightneck, raw vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Squash, summer, crookneck and straightneck, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more fiber: 1.0 g for Squash, summer, crookneck and straightneck, raw vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Squash, summer, crookneck and straightneck, raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Squash, summer, crookneck and straightneck, raw is lower in calories, and Squash, summer, crookneck and straightneck, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.