Squash, summer, crookneck and straightneck, raw vs Melon balls, frozen
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, raw
19 kcal
Melon balls, frozen
33 kcal
Calories
19 kcal
33 kcal
Protein
1.0 g
0.8 g
Carbs
3.9 g
7.9 g
Fiber
1.0 g
0.7 g
Sugars
3.5 g
~
Fat
0.3 g
0.3 g
Sodium
2 mg
31 mg
Key takeaways
- Squash, summer, crookneck and straightneck, raw has 43% fewer calories (19 kcal vs 33 kcal).
- Squash, summer, crookneck and straightneck, raw has more protein (1.0 g vs 0.8 g).
- Squash, summer, crookneck and straightneck, raw has more carbs (3.9 g vs 7.9 g).
- Squash, summer, crookneck and straightneck, raw has more fiber (1.0 g vs 0.7 g).
- Melon balls, frozen has more fat (0.3 g vs 0.3 g).
| Macronutrients | Squash, summer, crookneck and straightneck, raw | Melon balls, frozen |
|---|---|---|
| Calories | 19 kcal | 33 kcal |
| Protein | 1.0 g | 0.8 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 3.9 g | 7.9 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Total Sugars | 3.5 g | ~ |
| Water | 94.3 g | 90.3 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, raw | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 3.9 g | 7.9 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 3.5 g | ~ |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, raw | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 42.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, raw | Melon balls, frozen |
|---|---|---|
| Protein | 1.0 g | 0.8 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 34.0 mg | ~ |
| Leucine | 55.0 mg | ~ |
| Lysine | 52.0 mg | ~ |
| Methionine | 14.0 mg | ~ |
| Phenylalanine | 33.0 mg | ~ |
| Threonine | 23.0 mg | ~ |
| Tryptophan | 8.0 mg | ~ |
| Valine | 42.0 mg | ~ |
| Alanine | 49.0 mg | ~ |
| Arginine | 40.0 mg | ~ |
| Aspartic Acid | 115.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 101.0 mg | ~ |
| Glycine | 35.0 mg | ~ |
| Proline | 29.0 mg | ~ |
| Serine | 38.0 mg | ~ |
| Tyrosine | 25.0 mg | ~ |
| Vitamins | Squash, summer, crookneck and straightneck, raw | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 89.0 mcg |
| Vitamin C | 19.3 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 7.1 mg | ~ |
| Minerals | Squash, summer, crookneck and straightneck, raw | Melon balls, frozen |
|---|---|---|
| Calcium | 21.0 mg | 10.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 20.0 mg | 14.0 mg |
| Phosphorus | 32.0 mg | 12.0 mg |
| Potassium | 222.0 mg | 280.0 mg |
| Sodium | 2.0 mg | 31.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Squash, summer, crookneck and straightneck, raw | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, crookneck and straightneck, raw | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Squash, summer, crookneck and straightneck, raw or Melon balls, frozen?
Squash, summer, crookneck and straightneck, raw has fewer calories: 19 kcal for Squash, summer, crookneck and straightneck, raw vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Squash, summer, crookneck and straightneck, raw or Melon balls, frozen?
Squash, summer, crookneck and straightneck, raw has more protein: 1.0 g for Squash, summer, crookneck and straightneck, raw vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Squash, summer, crookneck and straightneck, raw or Melon balls, frozen?
Squash, summer, crookneck and straightneck, raw has more fiber: 1.0 g for Squash, summer, crookneck and straightneck, raw vs 0.7 g for Melon balls, frozen per 100 g.
Is Squash, summer, crookneck and straightneck, raw or Melon balls, frozen healthier?
Squash, summer, crookneck and straightneck, raw is lower in calories, and Squash, summer, crookneck and straightneck, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.