Squash, summer, crookneck and straightneck, raw vs Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, raw
19 kcal
Seeds, pumpkin and squash seed kernels, roasted, without salt
573 kcal
Calories
19 kcal
573 kcal
Protein
1.0 g
29.8 g
Carbs
3.9 g
14.7 g
Fiber
1.0 g
6.5 g
Sugars
3.5 g
1.3 g
Fat
0.3 g
49.1 g
Sodium
2 mg
18 mg
Key takeaways
- Squash, summer, crookneck and straightneck, raw has 97% fewer calories (19 kcal vs 573 kcal).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein (29.8 g vs 1.0 g).
- Squash, summer, crookneck and straightneck, raw has more carbs (3.9 g vs 14.7 g).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber (6.5 g vs 1.0 g).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more sugars (1.3 g vs 3.5 g).
| Macronutrients | Squash, summer, crookneck and straightneck, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calories | 19 kcal | 573 kcal |
| Protein | 1.0 g | 29.8 g |
| Total Fat | 0.3 g | 49.1 g |
| Total Carbohydrate | 3.9 g | 14.7 g |
| Dietary Fiber | 1.0 g | 6.5 g |
| Total Sugars | 3.5 g | 1.3 g |
| Water | 94.3 g | 2.0 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 3.9 g | 14.7 g |
| Dietary Fiber | 1.0 g | 6.5 g |
| Starch | 0.0 g | 0.7 g |
| Total Sugars | 3.5 g | 1.3 g |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Fat | 0.3 g | 49.1 g |
| Saturated Fat | 0.1 g | 8.5 g |
| Monounsaturated Fat | 0.0 g | 15.7 g |
| Polyunsaturated Fat | 0.1 g | 19.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | 111.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 19,590.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Protein | 1.0 g | 29.8 g |
| Histidine | 20.0 mg | 770.0 mg |
| Isoleucine | 34.0 mg | 1,265.0 mg |
| Leucine | 55.0 mg | 2,388.0 mg |
| Lysine | 52.0 mg | 1,220.0 mg |
| Methionine | 14.0 mg | 595.0 mg |
| Phenylalanine | 33.0 mg | 1,711.0 mg |
| Threonine | 23.0 mg | 985.0 mg |
| Tryptophan | 8.0 mg | 569.0 mg |
| Valine | 42.0 mg | 1,559.0 mg |
| Alanine | 49.0 mg | 1,466.0 mg |
| Arginine | 40.0 mg | 5,284.0 mg |
| Aspartic Acid | 115.0 mg | 2,922.0 mg |
| Cystine | 10.0 mg | 327.0 mg |
| Glutamic Acid | 101.0 mg | 6,108.0 mg |
| Glycine | 35.0 mg | 1,819.0 mg |
| Proline | 29.0 mg | 1,299.0 mg |
| Serine | 38.0 mg | 1,652.0 mg |
| Tyrosine | 25.0 mg | 1,079.0 mg |
| Vitamins | Squash, summer, crookneck and straightneck, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 19.3 mg | 1.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 3.2 mcg | 4.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 4.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 57.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 7.1 mg | 63.0 mg |
| Betaine | ~ | 1.5 mg |
| Minerals | Squash, summer, crookneck and straightneck, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calcium | 21.0 mg | 52.0 mg |
| Iron | 0.4 mg | 8.1 mg |
| Magnesium | 20.0 mg | 550.0 mg |
| Phosphorus | 32.0 mg | 1,174.0 mg |
| Potassium | 222.0 mg | 788.0 mg |
| Sodium | 2.0 mg | 18.0 mg |
| Zinc | 0.3 mg | 7.6 mg |
| Copper | 0.1 mg | 1.3 mg |
| Manganese | 0.2 mg | 4.5 mg |
| Selenium | 0.2 mcg | 9.4 mcg |
| Sterols | Squash, summer, crookneck and straightneck, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 3.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 13.0 mg |
| Other | Squash, summer, crookneck and straightneck, raw | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Squash, summer, crookneck and straightneck, raw or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Squash, summer, crookneck and straightneck, raw has fewer calories: 19 kcal for Squash, summer, crookneck and straightneck, raw vs 573 kcal for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more protein, Squash, summer, crookneck and straightneck, raw or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein: 1.0 g for Squash, summer, crookneck and straightneck, raw vs 29.8 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more fiber, Squash, summer, crookneck and straightneck, raw or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber: 1.0 g for Squash, summer, crookneck and straightneck, raw vs 6.5 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Is Squash, summer, crookneck and straightneck, raw or Seeds, pumpkin and squash seed kernels, roasted, without salt healthier?
Squash, summer, crookneck and straightneck, raw is lower in calories, and Seeds, pumpkin and squash seed kernels, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.