Cucurbita (Gourd)

Cucurbita (Gourd)

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Pumpkin flowers, cooked, boiled, drained, without salt Pumpkin flowers, raw Pumpkin leaves, cooked, boiled, drained, with salt Pumpkin leaves, cooked, boiled, drained, without salt Pumpkin leaves, raw Pumpkin pie mix, canned Pumpkin, canned, with salt Pumpkin, canned, without salt Pumpkin, cooked, boiled, drained, with salt Pumpkin, cooked, boiled, drained, without salt Pumpkin, flowers, cooked, boiled, drained, with salt Pumpkin, raw Seeds, pumpkin and squash seed kernels, dried Seeds, pumpkin and squash seed kernels, roasted, with salt added Seeds, pumpkin and squash seed kernels, roasted, without salt Seeds, pumpkin and squash seeds, whole, roasted, with salt added Seeds, pumpkin and squash seeds, whole, roasted, without salt Squash, summer, all varieties, cooked, boiled, drained, with salt Squash, summer, all varieties, cooked, boiled, drained, without salt Squash, summer, all varieties, raw Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Squash, summer, crookneck and straightneck, frozen, unprepared Squash, summer, crookneck and straightneck, raw Squash, summer, scallop, cooked, boiled, drained, with salt Squash, summer, scallop, cooked, boiled, drained, without salt Squash, summer, scallop, raw Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Squash, summer, zucchini, includes skin, frozen, unprepared Squash, summer, zucchini, includes skin, raw Squash, summer, zucchini, italian style, canned Squash, winter, all varieties, cooked, baked, with salt Squash, winter, all varieties, cooked, baked, without salt Squash, winter, all varieties, raw Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Squash, winter, spaghetti, raw Squash, zucchini, baby, raw
View Label
0.7%
13 kcal

Energy

0.1%
0.1 g

Fat

0.1%
0.0 g

Saturates

1.3%
1.2 g

Sugar

0.2%
0.0 g

Salt

carbs
80%
fat
7%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 13 (54 kJ)
1%
from Carbohydrate 12 (50 kJ)
from Fat 1 (3 kJ)
from Protein 2 (10 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.0 g
1%
Dietary Fiber 1.4 g
5%
Starch ~
Sugars 1.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 13.0 mg
Margaric Acid ~
Stearic Acid 1.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 11.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 19.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 19.0 mg
Omega-6 Fatty Acids 11.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.6 g
1%
Essential Aminos
Histidine 13.0 mg
2%
Isoleucine 22.0 mg
2%
Leucine 36.0 mg
1%
Lysine 34.0 mg
1%
Methionine 9.0 mg
1%
Phenylalanine 22.0 mg
1%
Threonine 15.0 mg
1%
Tryptophan 5.0 mg
2%
Valine 28.0 mg
2%
Non-essential Aminos
Alanine 32.0 mg
Arginine 26.0 mg
Aspartic Acid 75.0 mg
Cystine 6.0 mg
Glutamic Acid 66.0 mg
Glycine 23.0 mg
Proline 19.0 mg
Serine 25.0 mg
Tyrosine 16.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 96.0 g
Ash 0.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 4.9 mg
Vitamin A 102 IU
2%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.0 mg
0%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.7 mg
5%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 13.0 mg
3%
Manganese 0.1 mg
5%
Phosphorus 21.0 mg
2%
Potassium 96.0 mg
3%
Sodium 5.0 mg
0%
Zinc 0.3 mg
2%
Cucurbita (Gourd)

About Cucurbita (Gourd)

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Read More

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Lagenaria are in the same family and subfamily as Cucurbita, but different tribes.