Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Melon balls, frozen
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
13 kcal
Melon balls, frozen
33 kcal
Calories
13 kcal
33 kcal
Protein
0.6 g
0.8 g
Carbs
3.0 g
7.9 g
Fiber
1.4 g
0.7 g
Sugars
1.2 g
~
Fat
0.1 g
0.3 g
Sodium
5 mg
31 mg
Key takeaways
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 61% fewer calories (13 kcal vs 33 kcal).
- Melon balls, frozen has more protein (0.8 g vs 0.6 g).
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has more carbs (3.0 g vs 7.9 g).
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has more fiber (1.4 g vs 0.7 g).
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has more fat (0.1 g vs 0.3 g).
| Macronutrients | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Melon balls, frozen |
|---|---|---|
| Calories | 13 kcal | 33 kcal |
| Protein | 0.6 g | 0.8 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 3.0 g | 7.9 g |
| Dietary Fiber | 1.4 g | 0.7 g |
| Total Sugars | 1.2 g | ~ |
| Water | 96.0 g | 90.3 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 3.0 g | 7.9 g |
| Dietary Fiber | 1.4 g | 0.7 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 11.0 mg | 42.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Melon balls, frozen |
|---|---|---|
| Protein | 0.6 g | 0.8 g |
| Histidine | 13.0 mg | ~ |
| Isoleucine | 22.0 mg | ~ |
| Leucine | 36.0 mg | ~ |
| Lysine | 34.0 mg | ~ |
| Methionine | 9.0 mg | ~ |
| Phenylalanine | 22.0 mg | ~ |
| Threonine | 15.0 mg | ~ |
| Tryptophan | 5.0 mg | ~ |
| Valine | 28.0 mg | ~ |
| Alanine | 32.0 mg | ~ |
| Arginine | 26.0 mg | ~ |
| Aspartic Acid | 75.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 66.0 mg | ~ |
| Glycine | 23.0 mg | ~ |
| Proline | 19.0 mg | ~ |
| Serine | 25.0 mg | ~ |
| Tyrosine | 16.0 mg | ~ |
| Vitamins | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 89.0 mcg |
| Vitamin C | 2.7 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 4.9 mg | ~ |
| Minerals | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Melon balls, frozen |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 13.0 mg | 14.0 mg |
| Phosphorus | 21.0 mg | 12.0 mg |
| Potassium | 96.0 mg | 280.0 mg |
| Sodium | 5.0 mg | 31.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Squash, summer, crookneck and straightneck, canned, drained, solid, without salt or Melon balls, frozen?
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has fewer calories: 13 kcal for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Squash, summer, crookneck and straightneck, canned, drained, solid, without salt or Melon balls, frozen?
Melon balls, frozen has more protein: 0.6 g for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Squash, summer, crookneck and straightneck, canned, drained, solid, without salt or Melon balls, frozen?
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has more fiber: 1.4 g for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs 0.7 g for Melon balls, frozen per 100 g.
Is Squash, summer, crookneck and straightneck, canned, drained, solid, without salt or Melon balls, frozen healthier?
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt is lower in calories, and Melon balls, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.