Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
13 kcal
Seeds, pumpkin and squash seed kernels, roasted, without salt
573 kcal
Calories
13 kcal
573 kcal
Protein
0.6 g
29.8 g
Carbs
3.0 g
14.7 g
Fiber
1.4 g
6.5 g
Sugars
1.2 g
1.3 g
Fat
0.1 g
49.1 g
Sodium
5 mg
18 mg
Key takeaways
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 98% fewer calories (13 kcal vs 573 kcal).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein (29.8 g vs 0.6 g).
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has more carbs (3.0 g vs 14.7 g).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber (6.5 g vs 1.4 g).
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has more sugars (1.2 g vs 1.3 g).
| Macronutrients | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calories | 13 kcal | 573 kcal |
| Protein | 0.6 g | 29.8 g |
| Total Fat | 0.1 g | 49.1 g |
| Total Carbohydrate | 3.0 g | 14.7 g |
| Dietary Fiber | 1.4 g | 6.5 g |
| Total Sugars | 1.2 g | 1.3 g |
| Water | 96.0 g | 2.0 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 3.0 g | 14.7 g |
| Dietary Fiber | 1.4 g | 6.5 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 1.2 g | 1.3 g |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Fat | 0.1 g | 49.1 g |
| Saturated Fat | 0.0 g | 8.5 g |
| Monounsaturated Fat | 0.0 g | 15.7 g |
| Polyunsaturated Fat | 0.0 g | 19.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 111.0 mg |
| Omega-6 Fatty Acids | 11.0 mg | 19,590.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Protein | 0.6 g | 29.8 g |
| Histidine | 13.0 mg | 770.0 mg |
| Isoleucine | 22.0 mg | 1,265.0 mg |
| Leucine | 36.0 mg | 2,388.0 mg |
| Lysine | 34.0 mg | 1,220.0 mg |
| Methionine | 9.0 mg | 595.0 mg |
| Phenylalanine | 22.0 mg | 1,711.0 mg |
| Threonine | 15.0 mg | 985.0 mg |
| Tryptophan | 5.0 mg | 569.0 mg |
| Valine | 28.0 mg | 1,559.0 mg |
| Alanine | 32.0 mg | 1,466.0 mg |
| Arginine | 26.0 mg | 5,284.0 mg |
| Aspartic Acid | 75.0 mg | 2,922.0 mg |
| Cystine | 6.0 mg | 327.0 mg |
| Glutamic Acid | 66.0 mg | 6,108.0 mg |
| Glycine | 23.0 mg | 1,819.0 mg |
| Proline | 19.0 mg | 1,299.0 mg |
| Serine | 25.0 mg | 1,652.0 mg |
| Tyrosine | 16.0 mg | 1,079.0 mg |
| Vitamins | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 2.7 mg | 1.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 2.8 mcg | 4.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 4.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 57.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 4.9 mg | 63.0 mg |
| Betaine | ~ | 1.5 mg |
| Minerals | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calcium | 12.0 mg | 52.0 mg |
| Iron | 0.7 mg | 8.1 mg |
| Magnesium | 13.0 mg | 550.0 mg |
| Phosphorus | 21.0 mg | 1,174.0 mg |
| Potassium | 96.0 mg | 788.0 mg |
| Sodium | 5.0 mg | 18.0 mg |
| Zinc | 0.3 mg | 7.6 mg |
| Copper | 0.1 mg | 1.3 mg |
| Manganese | 0.1 mg | 4.5 mg |
| Selenium | 0.2 mcg | 9.4 mcg |
| Sterols | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 3.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 13.0 mg |
| Other | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Squash, summer, crookneck and straightneck, canned, drained, solid, without salt or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has fewer calories: 13 kcal for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs 573 kcal for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more protein, Squash, summer, crookneck and straightneck, canned, drained, solid, without salt or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein: 0.6 g for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs 29.8 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more fiber, Squash, summer, crookneck and straightneck, canned, drained, solid, without salt or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber: 1.4 g for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs 6.5 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Is Squash, summer, crookneck and straightneck, canned, drained, solid, without salt or Seeds, pumpkin and squash seed kernels, roasted, without salt healthier?
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt is lower in calories, and Seeds, pumpkin and squash seed kernels, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.