Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
13 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
13 kcal
20 kcal
Protein
0.6 g
1.2 g
Carbs
3.0 g
4.4 g
Fiber
1.4 g
1.1 g
Sugars
1.2 g
2.0 g
Fat
0.1 g
0.2 g
Sodium
5 mg
3 mg
Key takeaways
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 36% fewer calories (13 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.6 g).
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has more carbs (3.0 g vs 4.4 g).
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has more fiber (1.4 g vs 1.1 g).
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has more sugars (1.2 g vs 2.0 g).
| Macronutrients | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 13 kcal | 20 kcal |
| Protein | 0.6 g | 1.2 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 3.0 g | 4.4 g |
| Dietary Fiber | 1.4 g | 1.1 g |
| Total Sugars | 1.2 g | 2.0 g |
| Water | 96.0 g | 93.9 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 3.0 g | 4.4 g |
| Dietary Fiber | 1.4 g | 1.1 g |
| Total Sugars | 1.2 g | 2.0 g |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | ~ |
| Omega-6 Fatty Acids | 11.0 mg | 87.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.6 g | 1.2 g |
| Histidine | 13.0 mg | ~ |
| Isoleucine | 22.0 mg | ~ |
| Leucine | 36.0 mg | ~ |
| Lysine | 34.0 mg | ~ |
| Methionine | 9.0 mg | ~ |
| Phenylalanine | 22.0 mg | ~ |
| Threonine | 15.0 mg | ~ |
| Tryptophan | 5.0 mg | ~ |
| Valine | 28.0 mg | ~ |
| Alanine | 32.0 mg | ~ |
| Arginine | 26.0 mg | ~ |
| Aspartic Acid | 75.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 66.0 mg | ~ |
| Glycine | 23.0 mg | ~ |
| Proline | 19.0 mg | ~ |
| Serine | 25.0 mg | ~ |
| Tyrosine | 16.0 mg | ~ |
| Vitamins | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 2.7 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 2.8 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 4.9 mg | ~ |
| Minerals | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 12.0 mg | 20.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 13.0 mg | 14.0 mg |
| Phosphorus | 21.0 mg | 32.0 mg |
| Potassium | 96.0 mg | 139.0 mg |
| Sodium | 5.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.2 mcg |
| Sterols | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, summer, crookneck and straightneck, canned, drained, solid, without salt or Gourd, dishcloth (towelgourd), raw?
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has fewer calories: 13 kcal for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Squash, summer, crookneck and straightneck, canned, drained, solid, without salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.6 g for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Squash, summer, crookneck and straightneck, canned, drained, solid, without salt or Gourd, dishcloth (towelgourd), raw?
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has more fiber: 1.4 g for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Squash, summer, crookneck and straightneck, canned, drained, solid, without salt or Gourd, dishcloth (towelgourd), raw healthier?
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.