Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
13 kcal
Pumpkin leaves, raw
19 kcal
Calories
13 kcal
19 kcal
Protein
0.6 g
3.2 g
Carbs
3.0 g
2.3 g
Fiber
1.4 g
~
Sugars
1.2 g
~
Fat
0.1 g
0.4 g
Sodium
5 mg
11 mg
Key takeaways
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 32% fewer calories (13 kcal vs 19 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 0.6 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 3.0 g).
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has more fat (0.1 g vs 0.4 g).
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has more sodium (5 mg vs 11 mg).
| Macronutrients | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Pumpkin leaves, raw |
|---|---|---|
| Calories | 13 kcal | 19 kcal |
| Protein | 0.6 g | 3.2 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 3.0 g | 2.3 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Water | 96.0 g | 92.9 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 3.0 g | 2.3 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 11.0 mg | 10.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Pumpkin leaves, raw |
|---|---|---|
| Protein | 0.6 g | 3.2 g |
| Histidine | 13.0 mg | 50.0 mg |
| Isoleucine | 22.0 mg | 156.0 mg |
| Leucine | 36.0 mg | 318.0 mg |
| Lysine | 34.0 mg | 200.0 mg |
| Methionine | 9.0 mg | 54.0 mg |
| Phenylalanine | 22.0 mg | 171.0 mg |
| Threonine | 15.0 mg | 156.0 mg |
| Tryptophan | 5.0 mg | 41.0 mg |
| Valine | 28.0 mg | 181.0 mg |
| Alanine | 32.0 mg | ~ |
| Arginine | 26.0 mg | 217.0 mg |
| Aspartic Acid | 75.0 mg | ~ |
| Cystine | 6.0 mg | 32.0 mg |
| Glutamic Acid | 66.0 mg | ~ |
| Glycine | 23.0 mg | ~ |
| Proline | 19.0 mg | ~ |
| Serine | 25.0 mg | ~ |
| Tyrosine | 16.0 mg | 156.0 mg |
| Vitamins | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 97.0 mcg |
| Vitamin C | 2.7 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 4.9 mg | ~ |
| Minerals | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 12.0 mg | 39.0 mg |
| Iron | 0.7 mg | 2.2 mg |
| Magnesium | 13.0 mg | 38.0 mg |
| Phosphorus | 21.0 mg | 104.0 mg |
| Potassium | 96.0 mg | 436.0 mg |
| Sodium | 5.0 mg | 11.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.2 mcg | 0.9 mcg |
| Sterols | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Pumpkin leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Squash, summer, crookneck and straightneck, canned, drained, solid, without salt or Pumpkin leaves, raw?
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has fewer calories: 13 kcal for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Squash, summer, crookneck and straightneck, canned, drained, solid, without salt or Pumpkin leaves, raw?
Pumpkin leaves, raw has more protein: 0.6 g for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Squash, summer, crookneck and straightneck, canned, drained, solid, without salt or Pumpkin leaves, raw healthier?
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.