Cucurbita (Gourd)

Cucurbita (Gourd)

Squash, winter, all varieties, cooked, baked, without salt

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View Label
1.9%
37 kcal

Energy

0.5%
0.4 g

Fat

0.4%
0.1 g

Saturates

3.7%
3.3 g

Sugar

0%
0.0 g

Salt

carbs
83%
fat
7%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 37 (154 kJ)
2%
from Carbohydrate 35 (148 kJ)
from Fat 3 (13 kJ)
from Protein 4 (15 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.9 g
3%
Dietary Fiber 2.8 g
9%
Starch ~
Sugars 3.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 62.0 mg
Margaric Acid ~
Stearic Acid 7.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 24.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 55.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 92.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 92.0 mg
Omega-6 Fatty Acids 55.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.9 g
2%
Essential Aminos
Histidine 17.0 mg
2%
Isoleucine 35.0 mg
3%
Leucine 50.0 mg
2%
Lysine 33.0 mg
1%
Methionine 11.0 mg
1%
Phenylalanine 35.0 mg
2%
Threonine 27.0 mg
2%
Tryptophan 13.0 mg
4%
Valine 38.0 mg
3%
Non-essential Aminos
Alanine 37.0 mg
Arginine 49.0 mg
Aspartic Acid 95.0 mg
Cystine 8.0 mg
Glutamic Acid 155.0 mg
Glycine 33.0 mg
Proline 32.0 mg
Serine 35.0 mg
Tyrosine 30.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 89.2 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.2 mg
Choline 10.6 mg
Vitamin A 5,223 IU
104%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 20 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 9.6 mg
16%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
6%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 13.0 mg
3%
Manganese 0.2 mg
9%
Phosphorus 19.0 mg
2%
Potassium 241.0 mg
7%
Sodium 1.0 mg
0%
Zinc 0.2 mg
1%
Cucurbita (Gourd)

About Cucurbita (Gourd)

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Read More

Cucurbita (Latin for gourd) is a genus in the gourd family Cucurbitaceae native to and originally cultivated in the Andes and Mesoamerica. The Cucurbita genus is an important source of human food and is used for other purposes such as beverages, medicine, oil, and detergent. Some Cucurbita species were brought to Europe after the discovery of America and are now used in many parts of the world. The plants, referred to as squash, pumpkin or gourd depending on species, variety and local parlance, are grown for their edible fruits and seeds. Real (bottle-)gourds, used as utensils or vessels, belong to the genus Lagenaria and are native to Africa. Lagenaria are in the same family and subfamily as Cucurbita, but different tribes.